5 Ways Pets Improve Your HealthPets help reli...

5 Ways Pets Improve Your Health

Pets help relieve stress

________1.A powerful hormone(荷尔蒙) is released when you look at your companion animal, which brings feelings of joy. It is also accompanied by a decrease in a stress hormone.

Pets boost your fitness

A dog is the best companion for a stroll---even better than a friend. _______2. A separate study found that dog owners walked 300 minutes a week on average, while people who didn’t own dogs walked just 168 minutes a week.

Pets provide social support

Pets can provide social support for their owners, who tend to have more overall benefits than non-owners. The calming presence and the social bond that pets bring can be very powerful. Animals give something to focus on instead of the negative thoughts a depressed person may have. ________3.

Pets boost your self-esteem(自尊)

Pets are completely non-judgmental. ______4._ And that boosts self-esteem. Confidence can be improved by the fact that dogs love you no matter what, and to the same extent, cats are very loving to their owners.

_______5.

Whether your parents and you take turns walking the dog or it is always your job to feed the cat, research has proven having a pet is good for the whole family. Pets can be a very important bridge between family members. Pets can also provide the ultimate learning experience---how to treat others with kindness, caring, and responsibility.

A. Pets improve relationships

B. Pets bring your family closer together

C. Dog walkers improved their fitness more than people who walked with other people.

D. Simply being in the same room with your pet can have a calming effect.

E. So they are more likely to take on leadership roles and tend to be more confidence.

F. When a pet pays attention to you, it is giving you unconditional love and acceptance.

G. They don’t care what you look like or how you behave---they love unconditionally.

高三英语信息匹配中等难度题查看答案及解析

根据短文内容，从下框的A—F选项中选出能概括每一段主题的最佳选项，并在答题卡上将该选项涂黑，选项中有一项为多余项。

Research shows that pets help reduce stress．Do you know why and how?

1.

For those who love animals,　 it's virtually impossible to stay in a bad mood when a pair of loving puppy eyes meets yours, or when a super - soft cat rubs up against your head． Research supports the mood - enhancing benefits of pets．A recent study found that men with AIDS were less likely to suffer from depression if they owned a pet． According to a study, men with AIDS who had pets were only about 50 percent more likely to report symptoms of depression, compared to men with (AIDS who didn't have pets．）

2.

While ACE inhibiting drugs can generally reduce blood pressure, they aren't as effective on controlling spikes in blood pressure due to stress and tension．However, in a recent study, a group of patients who got dogs or cats were found to have lower blood pressure and haut rates than those having no pets．When they heard of the results, most of those in the non - pet group went out and got pets !

3.

Whether we walk our dogs because they need it, or are more likely to enjoy a walk when we have companionship, dog owners do spend more time walking than non - pet owners, at least if we live in an urban setting．Because exercise is good for stress management and overall health, owning a dog can be credited with increasing these benefits．

4.

When we're out walking, having a dog with us can make us more approachable and pave people a reason to stop and talk, thereby increasing the number of people we meet, giving us an pop corduroy to increase our net - work of friends and acquaintances, which also has great stress management benefits．

5.

Peels can be there for you in ways that people can't．They can offer love and companionship, and can also enjoy comfortable silence, keep secrets and are excellent companions．And they could be the best killer to loneliness．In fact, research shows that nursing home residents reported less loneliness when visited by dogs than when they spent time with other people !　 All these benefits can reduce the amount of stress people experience in response to feelings of social isolation and lack of social support from people．

高三英语信息匹配中等难度题查看答案及解析

How can you help kids cope with （对付）stress? Proper rest and good nutrition can improve coping skills, so can good parenting. Make time for your kids each day. Whether they need to talk with you or just be in the same room with you, make yourself available.

Even as kids get older, quality time is important. It’s really hard for some people to come home after a tiring day of work, get down on the floor, and play with their kids or just talk to them about their day -- especially if they’ve had a stressful day themselves. But expressing interest in your kids shows that they’ re important to you.

Help your child deal with stress by talking about what may be causing it. Together, you can come up with a few solutions.　 For example, he should cut back on after-school activities, spending more time talking with his parents or teachers, developing an exercise plan or keeping a journal.

You can also help by predicting potentially stressful situations and preparing kids for them. For example, let a child know ahead of time, but not too far ahead of time, that a doctor’s appointment is coming up and talk about what will happen there. Keep in mind, though, that younger kids probably won’t need too much advance preparation. Too much information can cause more stress.

Remember that some level of stress is normal, Let kids know that it’s OK to feel angry, scared, lonely, or anxious and that other people share those feelings, too.

When kids can’t or won’t discuss these problems, try talking about your own concerns. This shows that you’re willing to handle tough topics and are available to talk with when they’re ready. If a child shows symptoms that concern you and is unwilling to talk, consult a counselor （顾问）or other mental health experts.

Most parents have the skills to cope with their children’s stress. The time to seek professional attention is when any change in behavior continues to exist, when stress is causing serious anxiety, or when the behavior is causing significant problems in functioning at school or at home.

1.What is the purpose of the text?

A. To share the author’s ideas on proper parenting.

B. To persuade parents to spend more time with their kids.

C. To advise parents how to help their kids deal with stress.

D. To seek different ways to help solve kids’ problems.

2.Why do some parents feel it difficult to spare quality time for their kids?

A. Their kids are growing so fast.　　　　 　　 B. They have too much housework.

C. Their kids are losing interest in them. 　 D. They are tired out after work.

3.You are advised not to talk too much about a stressful situation in advance because ________.

A. it does no good to your kids　　 　　 B. it doesn’t work in practice

C. your kids may not feel stressed　　 D. your kids don’t want to listen

4.What can we learn from the text?

A. Normal people share the same feelings.

B. It is normal for kids to have some stress.

C. Kids should get rid of the negative feelings.

D. Everybody feels angry, scared, lonely or anxious.

高三英语阅读理解中等难度题查看答案及解析

How do you relax after a stressful day in the office? There are many ways to help you relax. 1. It takes a little effort to get there but the benefits are great for our stressed-out lives. I am talking about the activity of forest bathing.

2. It was introduced as a national health programme by the country's government. Stressed Japanese workers are today still relaxing and reconnecting with nature.The Forest Therapy Society has certified 62 forest therapy sites in the country and the forest bathing movement is also booming in other parts of the world. It says,“Just as bathing in a hot spring helps to soak your cares away,going for a walk in the woods is said to have a comforting effect.”

Forest bathing is about taking time to wander through woodland with no fixed plan or route and just expose yourself to the forest atmosphere.3.That's particularly good for people with mental health issues. A study conducted in 24 forests across Japan found that walking among trees lowered blood pressure, the pulse rate, thus improving our immune systems.4.

Another study carried out a few years ago by Stanford University in the US,found similar benefits.Brain scans showed reduced activity in an area of the brain linked to the risk of mental illness in participants who took a 90-minute walk among oaks, birds and squirrels. One of the researchers,Gregory Bratman, said,“There's an increasing body of evidence showing that natural areas benefit us at least emotionally with our mood and our physical development too.”The evidence seems clear that forest bathing is a shot in the arm for stressed-out workers. So now is the time to get out and lose yourself in the natural environment, 5.

A. But the best way lies in the great outdoors.

B. Connecting with nature has never been more urgent.

C. Forest bathing is rising in popularity around the world.

D. Having this exposure to nature seems to promote well-being.

E. You could even hug a tree as it could be your new best friend!

F. The Japanese concept of forest bathing dates back to the 1980s.

G. It also found forest bathing can decrease stress. anxiety, and depression.

高三英语七选五中等难度题查看答案及解析

Ways to Improve Your Memory

The human mind is a remarkable thing. In many ways we could consider it the original super computer, capable of astonishing feats (功绩) when it's working well. Some of the secrets of getting the most out of our minds are quite simple to carry out once we are aware of them. 1.Check out these ways to improve your memory, and you may never find yourself wondering where you left your car keys again!

Cut Stress.2. This means when anyone with these things is running wild in your life, your memory will suffer, sometimes greatly. Some methods that have worked again and again: meditation, yoga or even spending relaxing time with a pet. 3.

Get the Blood Flowing. Exercise isn't only great for your body, but it's equally good for your long and short term memory. 4.Then what you thought was a bad memory will likely be replaced by a more youthful mind that is less forgetful. So running, swimming, riding the bike or clocking in on the rowing machine are all good choices here.

5.This is a trick used by all of the world's top memory contest winners, so you know that if we accept it we should take it very seriously! Instead of thinking of words and numbers when we try to remember something, make an effort to think in visual terms. By associating what we would like to remember with images, we are much more likely to remember what we wish to without struggling. It's a law of how our minds work that can be easily used to improve our memories in seconds. Get in the habit of drawing pictures in your mind and a memory contest may be in your near future too!

A. Image Association.

B. Eat More Fish and Legumes.

C. Give these a try and see what you think.

D. Have you ever wished your memory was more sharp?

E. Get moving, and keep your blood flowing in a healthy manner consistently.

F. In fact, not sleeping well one night can take up to three good night's sleep to recover from.

G.Depression, stress and anxiety all tax the same area of your brain that is responsible for memory.

高三英语七选五中等难度题查看答案及解析

Easy Ways to Improve Your Mood

1.Taking an extra moment for yourself will make your day brighter and give you a healthier outlook on life. Here are some simple ways you can bring a little happiness into your life right now:

Go for a walk.

Grab your dog, best friend, or your significant other and head out on a brisk(轻快的) walk. Just a little bit of exercise can improve your mood and give you a fresh perspective on problems that have been bothering you. Think walks are boring? 2.Take a trip to the mall, or even walk to get some frozen yogurt. Make it a fun trip and you’ll surely make it part of your routine.

3.

After all, laughter is the best medicine. Pick up something that makes you laugh like a funny picture, book, magazine, or a DVD of your favorite comedy. 4. Giving yourself time to laugh increases feel-good endorphins(胺多酚).

5.

Take a photo of yourself doing something you enjoy, like roller skating, skiing, swimming, playing an instrument, or being with friends and family. Place the picture on your desk to remind yourself that you lead an amazing life and have lots to be happy about.

A. Model behavior.

B. Buy something silly.

C. Ten minutes of relaxation can do wonders.

D. Try walking to a place that seems exciting to you.

E. You could even plan a date night out to a comedy club.

F. Tell someone that you’re guaranteed to brighten their day.

G. Even the most optimistic people can use a mood boost every once in a while.

高三英语七选五中等难度题查看答案及解析

One of the best ways to change your looks and improve your health is to lose excessive weight. There are plenty of tips, hints and various techniques to help you cope with the problem.

Say good-bye to sugar

1.　　 . Sugar is added to most products to make them more addictive. People like the sweet taste and get used to eating pretty soon. Do not use sugar at all or minimize its amount while cooking.

Enjoys fruits and vegetables

Eating fruits and veggies is absolutely necessary when you are on a diet and need minerals, vitamins and other nutrients to stay energetic and alert. 　 2.　 because we tend to snack on fast food instead. In order not to get bored with vegetables and fruits, be creative and invent something new, such as colorful salads or smoothies.

Get enough sleep

It has been scientifically proved that people who do not get enough sleep eat more. 3.　　 . It is stressful for the whole organism to stay up late at night. Go to bed before midnight. Avoid snacking on fatty and sugary foods before bedtime. Stop drinking caffeinated drinks a few hours before you go to bed so that you could fall asleep easier.

Reduce the amount of meat you consume

Eating less meat is good for a variety of reasons.　 4.　　 . One of the most expected recommendations you might hear from a specialist is that you should reduce the amount of consumed meat if your goal is weight loss.

5.　　　　

Being physically active is good for you and not boring at all. It does not require any special skills or equipment. Practice sports for entertainment. Only then will you be able to fully enjoy it and keep on exercising further.

A．They need calories to stay alert

B．We need to burn excessive calories to keep healthy

C．Nowadays it is close to impossible to find foods that would not contain sugar

D．People used to be healthier many years ago only because they could not afford meat

E．Exercise for Fun

F．Exercise regularly

G．Most of us would avoid fruits and vegetables

高三英语信息匹配中等难度题查看答案及解析

Four Efficient Ways to Improve Your Speech

1. Use More Facial Expression

One psychologist feels that our facial expression is responsible more than anything else for the impression others have of us. In fact, more than 50 percent of another’s impression, he believes, is influenced by the look on your face. Naturally a smile in which the eyes participate is extremely communicative. An unfriendly look often brings the same thing in return. People tend to mirror your expression, so try to show how you feel about a topic or an idea or the audience through your facial expression.

2. Rid Your Inner Fear

It's natural to have some tension or nervousness when you appear before an audience. The way to handle it is to put it to work for you, get into action, as Shakespeare observed, action cures fear. There are only a few known ways to control fear. The first is to admit it, do the thing you fear and it will be the death of fear itself. Another simple aid at the last minute before you begin, is to take a few deep breaths, this will help get the butterflies in formation and also keep your voice under control. In fact, if you’re thoroughly prepared, just taking a few deep breaths before you’re introduced will give you added confidence and balance. Other known ways to control nervousness and fear are to give yourself an encouraging talk or take some physical exercise.

3. Polish Your Voice

Our voice is the main instrument we possess for communicating with people, we’re all sound sensitive. So invest in a tape recorder, practise your speech by speaking it into the microphone then listen to it. You can even have others join in the evaluation of your strong points and your weaknesses or faults as well. Remember that Demosthenes and Winston Churchill both used pebbles in their mouths while practising their speaking. Simply reading out loud can also help you improve your voice and develop a personal style.

4. Strengthen Your Memory

Psychologists tell us that most individuals don’t use above ten percent of their natural capacity for memory, that’s comparable to trying to run a car on one cylinder(汽缸). Why do most people use so little of their power of memory? Because they don’t practise the fundamentals of remembering. First and most important, it’s necessary to have a burning desire to remember, it’s difficult to recall anything without wanting to do so. Step number two is concentration. Henry Ward Beecher once observed, one hour of intense concentration can accomplish more than years of dreaming. The next principle is repetition, we learned many things in school by rote by repetition, when you hear a name for the first time repeat it, spell it, write it down, review it, you’ll soon know it by heart.

1.To make a good impression on others, you should pay special attention to your ______.

A. voice　　　　 　　　　　　　　　　　　 B. gestures

C. facial expression　　 　　　　 　 D. words

2.Which of the ways to rid yourself of your inner fear is NOT included in the passage?

A. take a deep breath　

B. take some physical exercise

C. keep your voice under control

D. encourage yourself

3.You can improve our voice by ______.

A. listening to the tape

B. imitating others　

C. keeping pebbles in your mouth

D. reading out loud

4.According to the article, which of the following is true?

A. We can strengthen our memory by practising.

B. We can remember things longer if we do not try to remember them on purpose.

C. Henry Ward Beacher believes that repetition is the key to long memory.

D. We can only remember names sooner by repeating them.　　

高三英语阅读理解中等难度题查看答案及解析

Five Ways to Improve Reading Comprehension

Help your child keep what he reads—a crucial skill, especially as he gets older and needs to gain important information from textbooks.

Have him read aloud. This forces him to go slower, which gives him more time to process what he reads. 1. Provide the right kinds of books. Make sure your child gets lots of practice reading books that aren’t too hard. 2. Stopping any more often than that to figure out a word makes it tough for him to focus on the overall meaning of the story.

3. To gain meaning from text, your child needs to read quickly and smoothly—a skill known as fluency. Rereading familiar, simple books gives your child practice at decoding words quickly, so he’ll become more fluent.

Supplement class reading. If his class is studying a particular theme, look for easy-to-read books or magazines on the topic. 4.

Talk about what he’s reading. 5. Ask questions before, during, and after a reading session.

For example:

•Before: “What interests you in this book? What doesn’t?”

•During: “What’s going on in the book? Is it turning out the way you thought it would?”

•After: “Can you summarize the book? What did you like about it?”

A. He should recognize at least 90 percent of the words without any help.

B. Select books that are appealing to your child but not too challenging.

C. Some prior knowledge will help him get better prepared and make his way through tougher classroom texts.

D. This “verbal processing” helps him remember and think through the themes of the book.

E. Plus, he’s not only seeing the words, he’s hearing them, too.

F. Have him reread to build fluency.

G. Increase the speed of reading.

高三英语七选五中等难度题查看答案及解析

Ways to teach kids money management skills

No matter your financial situation, you can help your kids make smart money choices. Here are 3 ways my husband and I have started teaching money smarts to our children:

1. Review the family budget together

1.They also know that our income goes to pay for things like groceries, clothes, and toys. Recently, we’ve introduced some of the more unseen budget categories like retirement, car repairs, and Christmas savings.

Seeing what a budget is and how it works gives our kids ownership of the process and an understanding of why we do what we do each month. 2.

2. Let kids handle money

3.Our kids earn money on specific chores that are above and beyond the basic requirements of helping our family function. With the money they make for extra work, they practice counting, giving, saving, and, of course, spending!

3. Practice delayed gratification(满足)

My husband and I practice delayed gratification often and talk through our plans with the kids so they see that as a family we are saving rather than borrowing for immediate gratification.

4.And together we are all working a little extra to fund a trip to Disneyland.

No one likes to wait.5.But, delaying gratification is a valuable skill that our children can learn. It helps them discover many things are worth the wait.

A. That’s just not human nature!

B. Our kids know that Mum and Dad work to earn money.

C. Don’t worry if your current financial situation isn’t perfect.

D. Choose wise words when discussing money around your kids.

E. Right now they know that Daddy is saving for a new-to-him truck.

F. There is no better way to learn about money than to actually be responsible for it.

G. When we say, “There isn’t any more eating-out money left,” they understand why.

高三英语七选五中等难度题查看答案及解析