Many people feel stressed out about buying and giving gifts around holidays.But have the holidays become too materialistic and more about the gifts than the feelings behind them?
Throughout the world,many cultures mark holidays with gifts and food.Holiday traditions bring people together and allow us to feel a part of family and community.The gifts and food that we share are all about expressing a sense of appreciation and joy.The gifts of a few generations ago were probably more common and homemade.Even the people who could afford expensive presents probably didn’t do as much buying and spending as we do today.
But with our culture growing more commercial,sometimes the original meaning behind the tradition gets lost.Not only is the pressure on spending money on the right present,but many people also find that when gifts become the focus of a holiday,it puts too much emphasis on receiving.It’s too easy to have high expectations of what’s in that beautifully wrapped box—and that can set anyone up for disappointment.No wonder we often hear about people having the“holiday blues”—feeling sad or empty.
Not all people think the holidays are too materialistic,of course.Most appreciate the traditional aspects of the holidays.And some love shopping and are just fine with a11 the giving and receiving.But if you’re feeling a little empty about the holidays,what can you do? One key to a relaxing and meaningful holiday is finding what works best for you,both in terms of gift giving and other holiday traditions.Putting some thought into what the holidays mean to you and then focusing your energies on those aspects that leave you feeling most satisfied can help you let go of the stuff that may be stressing you out.
1.What can we learn about the holiday gifts generations ago?
A. They were valueless.
B. They were highly valued.
C. They were given little attention.
D. They were more about expressing feelings.
2.What is the result of focusing too much on receiving?
A. Receivers are often disappointed.
B. Gifts become the focus of holidays.
C. Our culture grows more commercial.
D. Much more money was spent on gifts.
3.According to the text,how can we make holidays more meaningful?
A. Avoiding giving and receiving gifts.
B. Figuring out your real expectations.
C. Doing some shopping in the holidays.
D. Putting more thought into the gifts to give.
4.What can be the best title for the text?
A. The Changes in Giving Gifts
B. What Stresses You out on Holidays?
C. Are the Holidays Too Materialistic?
D. The Development of Holiday Traditions
高三英语阅读理解中等难度题
Many people feel stressed out about buying and giving gifts around holidays.But have the holidays become too materialistic and more about the gifts than the feelings behind them?
Throughout the world,many cultures mark holidays with gifts and food.Holiday traditions bring people together and allow us to feel a part of family and community.The gifts and food that we share are all about expressing a sense of appreciation and joy.The gifts of a few generations ago were probably more common and homemade.Even the people who could afford expensive presents probably didn’t do as much buying and spending as we do today.
But with our culture growing more commercial,sometimes the original meaning behind the tradition gets lost.Not only is the pressure on spending money on the right present,but many people also find that when gifts become the focus of a holiday,it puts too much emphasis on receiving.It’s too easy to have high expectations of what’s in that beautifully wrapped box—and that can set anyone up for disappointment.No wonder we often hear about people having the“holiday blues”—feeling sad or empty.
Not all people think the holidays are too materialistic,of course.Most appreciate the traditional aspects of the holidays.And some love shopping and are just fine with a11 the giving and receiving.But if you’re feeling a little empty about the holidays,what can you do? One key to a relaxing and meaningful holiday is finding what works best for you,both in terms of gift giving and other holiday traditions.Putting some thought into what the holidays mean to you and then focusing your energies on those aspects that leave you feeling most satisfied can help you let go of the stuff that may be stressing you out.
1.What can we learn about the holiday gifts generations ago?
A. They were valueless.
B. They were highly valued.
C. They were given little attention.
D. They were more about expressing feelings.
2.What is the result of focusing too much on receiving?
A. Receivers are often disappointed.
B. Gifts become the focus of holidays.
C. Our culture grows more commercial.
D. Much more money was spent on gifts.
3.According to the text,how can we make holidays more meaningful?
A. Avoiding giving and receiving gifts.
B. Figuring out your real expectations.
C. Doing some shopping in the holidays.
D. Putting more thought into the gifts to give.
4.What can be the best title for the text?
A. The Changes in Giving Gifts
B. What Stresses You out on Holidays?
C. Are the Holidays Too Materialistic?
D. The Development of Holiday Traditions
高三英语阅读理解中等难度题查看答案及解析
In our daily life, many of us feel stressed more or less. Some like this pressure and work better because of it. Others are not comfortable with any stress at all; they soon become unhappy if they feel stressed. Sometimes stress can lead people to do things they wouldn’t usually do, such as overeat, smoke, drink, or use drugs. Stress, however, is a very normal part of life.
It is important to understand that stress doesn’t come from an event itself, that is, from the things that are happening in our lives. It comes from the meaning we give to what has happened. For example, a crying baby may be stressful to one person, but it may not bother another person at all; a traffic jam may be stressful to one person while another person may be able to stay calm.
We can experience stress any time we feel we don’t have control. It can come from a feeling that we can’t do anything about a situation. Basically, it is the body’s way of showing anxiety or worry.
Stress is not just caused by our mental or emotional condition. It is also influenced by how tired we are, whether we have a balanced diet with enough vitamins and minerals, whether we get enough physical exercise, and whether we can relax.
The key point of relieving the stress is that we need to find what is causing the stress in our lives. Once we have found it, we should try to change that part of our lives. If we believe that we can control stress, we can begin to control our lives. Then we can start to use stress in a positive way.
1.According to the text, ________ can cause stress.
A.overeat B.smoke
C.a traffic jam D.a hard test
2.The author mentions the example of a crying baby in order to ________.
A.explain that stress is everywhere
B.tell different people react to stress differently
C.help people learn that stress comes from an event
D.give the definition of stress
3.What does the author suggest dealing with stress?
A.Finding the cause and making changes.
B.Controlling the emotions.
C.Having enough sleep.
D.Taking some drugs.
4.From the text, we can conclude that ________.
A.if someone has stress he will do something wrong unavoidably
B.anyone can experience stress when he is out of control
C.one will feel no stress at all if he gets enough physical exercise
D.one is sure to work better because of the stress
高三英语阅读理解中等难度题查看答案及解析
A recent survey shows that roughly 85 percent of people feel physical symptoms of stress. 1. , and they will help you feel more energetic tomorrow:
• Double your chews
Chewing is a super-important part of the digestion process. Chewing makes it easier for your body to break down food and turn it into energy. The most proper number of chews per bite is unclear. 2.. It will be easy for your body to break down the food and store energy.
• Drink one less cup of coffee
Although caffeine in coffee blocks your brain from receiving adenosine, which causes tiredness, it doesn’t stop your body from producing it. So once the caffeine disappears, it’s the buildup of adenosine that causes you to crash and reach for more caffeine, creating a bad circle. 3., but drinking less coffee can help you feel more energetic over the long term.
• Take a few deep breaths
By not breathing deeply enough, you end up sending a signal to your nervous system that increases your anxiety even further. Changing your breathing habits by taking a few long, slow breaths throughout the day reduces the stress response while energizing your cells. 4.: Simply breathe in through your nose for a count of three and out through your mouth for a count of three. Repeat as necessary.
• 5.
Take some time to reflect on the positive by writing down three things that went smoothly during your day or just items you feel grateful for. This exercise can prepare your mind for what’s going right in your life, hitting the brakes on stress increases while helping to protect your energy reserves.
A.Set down what went well today
B.Try an exercise to achieve this
C.Reflect on your day sometimes
D.Reducing your reliance on it sounds scary
E.Take a look at the small changes you can make today
F.Shallow breathing is one of the annoying side effects of stress
G.However, it’s been suggested that 25 to 40 times will be beneficial
高三英语七选五中等难度题查看答案及解析
A recent survey shows that roughly 85 percent of people feel physical symptoms of stress. 1. , and they will help you feel more energetic tomorrow:
• Double your chews
Chewing is a super-important part of the digestion process. Chewing makes it easier for your body to break down food and turn it into energy. The most proper number of chews per bite is unclear. 2.. It will be easy for your body to break down the food and store energy.
• Drink one less cup of coffee
Although caffeine in coffee blocks your brain from receiving adenosine, which causes tiredness, it doesn’t stop your body from producing it. So once the caffeine disappears, it’s the buildup of adenosine that causes you to crash and reach for more caffeine, creating a bad circle. 3., but drinking less coffee can help you feel more energetic over the long term.
• Take a few deep breaths
By not breathing deeply enough, you end up sending a signal to your nervous system that increases your anxiety even further. Changing your breathing habits by taking a few long, slow breaths throughout the day reduces the stress response while energizing your cells. 4.: Simply breathe in through your nose for a count of three and out through your mouth for a count of three. Repeat as necessary.
• 5.
Take some time to reflect on the positive by writing down three things that went smoothly during your day or just items you feel grateful for. This exercise can prepare your mind for what’s going right in your life, hitting the brakes on stress increases while helping to protect your energy reserves.
A. Set down what went well today
B. Try an exercise to achieve this
C. Reflect on your day sometimes
D. Reducing your reliance on it sounds scary
E. Take a look at the small changes you can make today
F. Shallow breathing is one of the annoying side effects of stress
G. However, it’s been suggested that 25 to 40 times will be beneficial
高三英语七选五中等难度题查看答案及解析
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有项为多余选项。
Lots of people stress out about talking in front of the class or getting laughed at if they make a mistake in front of an audience. 1. The “stress hormones"that your body produces at times like these can actually help you focus.
But when worry and stress about performing get to be too much, these hormones give people that “red alert(紧急状态)”feeling-the one that causes you to feel cold or sweaty, or get butterflies in your stomach. 2.Be prepared. 3. Rehearse(排练)as much as you can and practice in front of others at every opportunity. Most of all, think positively. Tell yourself “I'll be OK" or “ I can do this" even if you are not 100% sure of it Look after yourself. Before big performances it's easy to let taking care of yourself slip as you spend too much time on rehearsals and practice. 4. Exercise can also help you feel good, and along with sleep and nutrition, is an excellent way of keeping those stress hormones from getting out of control.
Find out what the experts do. You can find books, DVDs, and online information about how to give your best when you perform, depending on what type of performance you're preparing for. 5. Or ask the cast of your school play or your drama or music teacher how they beat stage fright. And if your parents or grandparents ever performed, they may have their own secrets to share.
A. Confidence helps beat stress hormones.
B. The following tips can help you avoid that feeling.
C. You're less likely to freeze up if you're well prepared.
D. You can do this whether you're performing alone or as part of a group.
E. Check out stories about Olympic gymnasts or your favorite star to get their tips.
F. Feeling nervous before a performance is part of your body's way of helping you do your best.
G. You'll look and feel your best if you get enough sleep and eat healthy meals before your performance.
高三英语七选五中等难度题查看答案及解析
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。
Lots of people stress out about talking in front of the class or getting laughed at if they make a mistake in front of an audience. 1. The “stress hormones" that your body produces at times like these can actually help you focus.
But when worry and stress about performing get to be too much, these hormones give people that “red alert(紧急状态)” feeling—the one that causes you to feel cold or sweaty, or get butterflies in your stomach. 2.
Be prepared. 3. Rehearse(排练) as much as you can and practice in front of others at every opportunity. Most of all, think positively. Tell yourself “I'll be OK" or “I can do this" even if you are not 100% sure of it
Look after yourself. Before big performances it's easy to let taking care of yourself slip as you spend too much time on rehearsals and practice. 4. Exercise can also help you feel good, and along with sleep and nutrition, is an excellent way of keeping those stress hormones from getting out of control.
Find out what the experts do. You can find books, DVDs, and online information about how to give your best when you perform, depending on what type of performance you're preparing for. 5. Or ask the cast of your school play or your drama or music teacher how they beat stage fright. And if your parents or grandparents ever performed, they may have their own secrets to share.
A. Confidence helps beat stress hormones.
B. The following tips can help you avoid that feeling.
C. You're less likely to freeze up if you're well prepared.
D. You can do this whether you're performing alone or as part of a group.
E. Check out stories about Olympic gymnasts or your favorite star to get their tips.
F. Feeling nervous before a performance is part of your body's way of helping you do your best.
G. You'll look and feel your best if you get enough sleep and eat healthy meals before your performance.
高三英语七选五中等难度题查看答案及解析
阅读理解。
Does stress cause gray hair?Many people believe that tension and stress can cause your hair to lose its color.In fact,it is an_old_wives’_tale that being upset all the time can result in premature graying.Here is a closer look at this situation and why some believe that this old wives’ tale could be true.
As one ages,the hairs on the head also age.In fact,just about everything on the human body begins to show signs of wear and tear after a while.The joints wear and become stiff and skin wears and becomes wrinkled.Hairs on the head grow and eventually die.They are replaced,but in the process something else happens.
When new hairs are replaced,the color or pigment (色素) is also added to them.However,as one ages,this pigment becomes less and less available.At first,hairs will have a limited amount of pigment and they will appear to be grayish in color.In time,they will lose all of their pigment and will be white.Many things are known to cause graying,and genetics is a very powerful factor.If one of your parents turns gray at an early age,there is a good chance that you will too.Some people begin the graying process in high school,while others may be over the age of forty.
Constant worry and tension can have many harmful effects on the human body.It is a known fact that stressful times can cause one to suffer hair loss.It would make sense that if it can cause these problems,perhaps it also may contribute to graying.However,there is no sound evidence to support this.
On the other hand,many medical professionals believe that there may be a link between graying and a constant state of anxiety or tension.Does stress cause gray hair?There is no scientific evidence to support the theory,but it is best to avoid stressful situations.
1.The underlined phrase in the first paragraph most probably means ________.
A.clever remarks B.silly remarks
C.exciting remarks D.disappointed remarks
2.The second paragraph mainly tells us ________.
A.every part of body is replaced with age
B.hairs will grow weak but not die
C.skin becomes wrinkled with age
D.every part of body ages with age
3.What might play the most important role in the graying process?
A.Genetics and the amount of sleeping time.
B.The amount of food people eat and living environment.
C.The amount of pigment and genetics.
D.Genetics and the amount of water people drink
4.According to the passage,continuous pressure may result in ________.
A.a person’s fatness B.a person’s fitness
C.a person’s weight loss D.a person’s hair loss
5.From the passage we can infer that ________.
A.stress causing gray hair is still in question
B.gray hair has nothing to do with tension
C.stressful situations can be of benefit
D.sound evidence has been found
高三英语阅读理解中等难度题查看答案及解析
Many people feel out of place when dining simply because they don’t know how to follow table manners,especially if they have been invited to a nice place. Admittedly,it is difficult to learn every point of etiquette (礼仪) at a glance, but here are a few general pointers. 1.
Observe your host.
Follow their lead. 2.If you are the host,don’t panic. Ensure you read up on etiquette before taking on the role of hosting and operate within the rules so that you are easy to follow.
Wait for host to invite you to the table.
She may assign you to a seat. Stand behind the chair as the other guests get seated. 3.After you sit, pull your chair in to the table,without dragging it over the floor with a horrible noise.
Be polite.
Consider every action before you do it. 4.You must consciously stop from embarrassing yourself and your host. Take small bites; do not talk with food in your mouth; and do not place elbows on the table.
How to pass items.
When someone says,“Please pass the. . . (what you would like passed to you),” reach for it only if you are the closest one to it. Take the item and place it next to your neighbor. 5. Don’t help yourself along the way, before the person who asked for it gets the chance. Wait politely until they have served themselves. Then ask for the bowl to be passed back to you.
A. When the host sits, take your seat.
B. Wait for your host to finish the meal first.
C. If you have the slightest doubt, don’t do it!
D. Remember, good manners never go out of style.
E. Continue passing in this manner until it reaches others.
F. Because the host generally is the leader at a dinner party or meal.
G. It’s important to say traditional phrases of thanks before and after a meal.
高三英语七选五简单题查看答案及解析
I spent last summer volunteering at a hospital. It was a gift to _______so many amazing people and I’d like to share one of these moments. One day, I was called to a room where a(n) _______woman was staying. Usually I helped with_______who were ready to leave. Instead, she _______to go to the gift shop. I got a _______, helped her into it, and headed down to the entrance.
When we got there, it wasn’t open yet. After a 30-minute _______, we entered the gift shop. As I pushed her around, I could see the _______ in her face as she looked at everything, happy to be out of her room. She _______some window decorations, and then saw chocolates.
She asked me to push her in that _______, and then I helped her__________all the different chocolate arrangements. __________ she decided on three different boxes.
She told me to write the numbers 1, 2, and 3 on the boxes. She __________that the nurses were taking such good care of her, so she __________chocolates for each of the three shifts of nurses. As we gave the current shift of nurses their box of chocolate, they __________offered some to me before taking some themselves.
There were__________all around. Witnessing the old lady’s__________and getting the opportunity to spend time with someone who got so much joy from life was a __________in itself. I have so many more stories, and each person made an impact on my life. I’ve __________that health has a way of bringing people together. __________is a blessing, and being in a place where health is so __________ and appreciated is unlike anything else.
1.A. introduce B. meet C. attract D. describe
2.A. elderly B. strange C. important D. famous
3.A. nurses B. kids C. patients D. parents
4.A. pretended B. wanted C. failed D. promised
5.A. car B. shopping cart C. wheel chair D. bike
6.A. ride B. walk C. drive D. wait
7.A. relief B. anxiety C. joy D. puzzle
8.A. chose B. made C. used D. received
9.A. manner B. case C. direction D. point
10.A. prepare for B. make up C. figure out D. 1ook through
11.A. Suddenly B. Eventually C. Fortunately D. Actually
12.A. explained B. declared C. expected D. imagined
13.A. exchanged B. designed C. tasted D. bought
14.A. in fact B. at a loss C. in turn D. at ease
15.A. whispers B. smiles C. shouts D. cheers
16.A. kindness B. choice C. decision D. 1oneliness
17.A. 1esson B. chance C. gift D. fact
18.A. concluded B. imagined C. predicted D. 1earned
19.A. Health B. Luck C. Virtue D. Praise
20.A. tested B. valued C. maintained D. promoted
高三英语完形填空中等难度题查看答案及解析
During the flood many students volunteered ________ through the weekend, giving out food and water for the victims.
A.working B.to work
C.to have worked D.having worked
高三英语单项填空中等难度题查看答案及解析