Anxiety and nervous tension are a part of liv...

Anxiety and nervous tension are a part of living in today’s fast-paced, high-stress society. Stress caused by nerves can lead to heart disease, high blood pressure, depression and stroke. While there are numerous chemical substances on the market meant to decrease anxiety that might require a doctor’s prescription, many people choose more natural therapies(疗法) to help calm verves.

Massage

Massage has been found to help relieve anxiety due to the release of tension in the muscles and pain relief. According to the mayoclinic. com, massage may induce the body to release serotonin, which is a natural painkiller and can increase feelings of wellness. 1.Get a massage when you are feeling physically or mentally stressed in order to relax muscles and release tension.

Yoga

Yoga is physical exercise that helps relieve stress by encouraging deep breathing and stillness. 2.It is important to breathe through all of the moves in yoga exercises and keep your body calm and relaxed.

Meditation

3.Meditation helps the mind to relax by bringing the focus away from any problems that might be occurring, focusing the mind on a specific word, picture or breathing. Meditation poses are usually performed while you are seated in a cross-legged position on a comfortable surface, or you can lie down, but must not fall asleep. The mind stays active during meditation, but is calm.

Aromatherapy

4.Certain scents(香味) are said to give you energy and others help induce a state of relaxation. Choose scents that you can connect to a happy time in your life to induce feelings of pleasure. For instance, if you had a rose garden as a child, rose scents might help you to relax.

Herbs

Certain herbs have properties that work to help induce relaxation and calm nerves. Kava is available in both supplement and tea form and works to decrease anxiety. According to experts, you should take no more than 250 mg daily to reduce stress. 5.They are best taken before afternoon or nighttime rest and should not be consumed when you know you will be driving.

A. Use meditation to calm the nerves.

B. Use scents to help calm your nerves.

C. Stress victims are to be found in every walk of life.

D. Don’t ever assume a panic attack is the cause of the problem.

E. Most of herbs can be purchased individually or in relaxation teas.

F. When performing yoga, you should keep your mind still and free of any outside interference to obtain best results.

G. Studies have shown that massage can assist in anxiety reduction, withdrawal symptoms, and stress and anxiety relief.

高三英语七选五中等难度题查看答案及解析

Today, people all over the world are moving out of small villages in the country to go and live in big, noisy cities. They are moving from the peaceful hills, mountains, fields, rivers and streams of the countryside to the busy world of streets, buildings, traffic and crowds. This movement from rural areas to urban areas has been going on for over two hundred years.

In many countries, the main reason people come to live in towns and cities is work. After one or two large factories have been built in or near a town, people come to find work, and soon an industrial area begins to grow. There is usually a residential area nearby, too. The families of these workers need schools, hospitals and shops, so many people come to live in the area to provide these services and a city grows.

In every major city in the world, there is a business district where the big companies have their main offices. In the United States, this area is usually in the city center downtown. It is here that you can see many huge skyscrapers(摩天大楼) and office blocks. The people who work here often travel a long way to work each day. Many of them live in the suburbs of the city, far away from the industrial area and the city center. Some suburbs are very pleasant, with nice houses and big gardens. There are usually parks for children to play in and large department stores where you can buy all you need.

But what is the future of the big cities? Will they continue to get bigger and bigger? Perhaps not. Some major cities have actually become smaller in the last ten years, and it is quite possible that one day we will see people moving out of the major cities and back into smaller towns and villages.

1.Why do people move to live in cities or towns?

A．Because they can live more comfortably there.

B．Because they like noisy life better than peaceful life.

C．Because they mainly want to find work there.

D．Because they are sure of having a better life there.

2.The underlined phrase “a residential area” means an area________.

A．where people can buy things

B．which is suitable for living in

C．where people can do business

D．which is near a city center

3.Which of the following statement is NOT true about the business district?

A．Big companies usually have their main offices in the business district.

B．People usually work and live in the business district.

C．A business district usually lies in the city center downtown.

D．Nearly every major city has its own business district.

4.In the United States, many people work in the center of a big city________.

A．and live there

B．but live in the suburbs of the city

C．and live in another city

D．but live in rural areas

5.We can infer that this movement from rural to urban areas ________.

A．has been going on for more than 2,000 years

B．will surely continue in the future

C．may not continue in the future

D．has now stopped already

高三英语阅读理解中等难度题查看答案及解析

Today，people all over the world are moving out of small villages in the country to go and live in big，noisy cities.They are moving from the peaceful hills，mountains，fields，rivers and streams of the countryside to the busy world of streets，buildings，traffic and crowds.This movement from rural areas to urban_areas has been going on for over two hundred years.

In many countries，the main reason why people come to live in towns and cities is work.After one or two large factories have been built in or near a town，people come to find work，and soon an industrial area begins to grow.There is usually a residential area nearby，where the factory workers can live.The families of these workers need schools，hospitals and shops，so more people come to live in the area to provide these services and a city grows.

In every major city in the world，there is a business district where the big companies have their main offices.In the United States，this area is usually in the city centre.It is here that you can see the huge skyscraper office blocks.The people who work here often travel a long way to work each day.Many of them live in the suburbs of the city，far away from the industrial area and the city centre.Some suburbs are very pleasant，with nice houses and big gardens.There are usually parks for children to play in and large department stores where you can buy all you need.

But what is the future of the big cities? Will they continue to get bigger? Perhaps not.Some major cities have actually become smaller in the last ten years，and it is quite possible that one day we will see people moving out of the major cities and back into smaller towns and villages.

1.We can easily know that the underlined phrase “urban areas” means________.

A．areas of the countryside

B．areas of a town or city

C．areas near the countryside

D．areas near a town or city

2.Why do people move to live in cities or towns?

A．Because they can live more comfortably there.

B．Because they prefer a noisy life to a peaceful life.

C．Because they want to find work.

D．Because they are sure of having a better life there.

3.In a residential area，you can see________.

A．rows of houses，schools and shops

B．many offices and factories

C．a lot of factories and farms

D．many houses with offices and factories

4.In the United States many people work in the centre of a big city________.

A．while living on the faraway edge of the city

B．and live there

C．but live in another city

D．but live far away out of the city

高三英语阅读理解中等难度题查看答案及解析

Today, people all over the world are moving out of small villages in the country to go and live in big, noisy cities. They are moving from the peaceful hills, mountains, fields, rivers and streams of the countryside to the busy world of streets, buildings, traffic and crowds. This movement from rural (乡下的) areas to urban areas has been going on for over two hundred years.

In many countries, the main reason people come to live in towns and cities is work. After one or two large factories have been built in or near a town, people come to find work, and soon an industrial area begins to grow. There is usually a residential area nearby, too. The families of these workers need schools, hospitals and shops, so many people come to live in the area to provide these services and a city grows.

In every major city in the world, there is a business district where the big companies have their main offices. In the United States, this area is usually in the city center downtown. It is here that you can see many huge skyscrapers (摩天大楼) and office blocks. The people who work here often travel a long way to work each day. Many of them live in the suburbs of the city, far away from the industrial area and the city center. Some suburbs are very pleasant, with nice houses and big gardens. There are usually parks for children to play in and large department stores where you can buy all you need.

But what is the future of the big cities? Will they continue to get bigger and bigger? Perhaps not. Some major cities have actually become smaller in the last ten years, and it is quite possible that one day we will see people moving out of the major cities and back into smaller towns and villages.

1.The underlined phrase “a residential area” means an area ________.

A. where people can buy things

B. which is near a city center

C. where people can do business

D. which is suitable for living in

2.Why do people move to live in cities or towns?

A. Because they can live more comfortably there.

B. Because they mainly want to find work there.

C. Because they are sure of having a better life there.

D. Because they like noisy life better than peaceful life.

3.What can we know about the business district?

A. Big companies usually have their main offices in the business district.

B. People usually work and live in the skyscrapers in the cities.

C. A business district usually lies not far away from the city center downtown.

D. It’s reasonable for a business district without a park for children to play in.

4.We can infer that this movement from rural to urban areas ________.

A. has been going on for more than 2,000 years

B. will surely continue in the future

C. may not continue in the future

D. has now stopped already

高三英语阅读理解困难题查看答案及解析

Today, people all over the world are moving out of small villages in the country to go and live in big, noisy cities. They are moving from the peaceful hills, mountains, fields, rivers and streams of the countryside to the busy world of streets, buildings, traffic and crowds. This movement from rural(乡下的) areas to urban areas has been going on for over two hundred years.

In many countries, the main reason people come to live in towns and cities is work. After one or two large factories have been built in or near a town, people come to find work, and soon an industrial area begins to grow. There is usually a_residential_area nearby, too. The families of these workers need schools, hospitals and shops, so many people come to live in the area to provide these services and a city grows.

In every major city in the world, there is a business district where the big companies have their main offices. In the United States, this area is usually in the city center downtown. It is here that you can see many huge skyscrapers(摩天大楼)and office blocks. The people who work here often travel a long way to work each day. Many of them live in the suburbs of the city, far away from the industrial area and the city center. Some suburbs are very pleasant, with nice houses and big gardens. There are usually parks for children to play in and large department stores where you can buy all you need.

But what is the future of the big cities? Will they continue to get bigger and bigger? Perhaps not. Some major cities have actually become smaller in the last ten years, and it is quite possible that one day we will see people moving out of the major cities and back into smaller towns and villages.

1.The underlined phrase “a residential area” means an area________.

2.Why do people move to live in cities or towns?

3.Which of the following statement is NOT true about the business district?

高三英语阅读理解中等难度题查看答案及解析

Like many other parts of our lives today, education has become a global enterprise. In microcosm(微观世界), my school is proof of just how global. Monkseaton High School is an ordinary state-funded school of 850 students in the unfashionable part of northeastern England. Over the past seven years it has sent 12 students to American universities --- two of them to Harvard. Monkseaton has, in turn, attracted students from other countries, including Germany and Latvia. Monkseaton now almost routinely receives inquiries from students in Eastern European countries. Obviously, learning English is a big draw, but his pattern of student movement was unheard of five years ago.

The brain drain is a universal phenomenon, and countries that don’t face up to the new reality will be losing some of their most precious resources. The northeast of England is its poorest region, and has experienced a severe loss of highly qualified professionals-to-be. Some of the most able 18-year-olds are going to other parts of Britain, even to other countries. What is happening here is happening to Britain as a whole. Most noticeably, there is a growing trend of British students taking degrees in American universities. This year the number will break the psychological barrier of 1,000 students for the first time.

And what is happening at the secondary-school level is happening to higher education. Wherever they come from, today’s students have a very different perspective on education from their parents. Because of television, the Internet and their travels, these students see the world as a much smaller place than their parents once did. They are more confident in accepting the challenge of moving from one country to another, from one culture to another; in many cases they can even apply to schools over the Internet. Students are also more aware of the overall cost of education and are looking for value for money. Plus, for many, education linked to travel is a better option than education at home.

1.Why does the author say education has become a global enterprise?

A. Monkseaton High School used to be a very unfashionable school in the Northeast England.

B. Monkseaton High School is now one of the state-funded middle schools in England.

C. Monkseaton High School has sent two top students to the Harvard University in U.S.

D. There is now an extensive exchange of students among different countries.

2. What can we infer about northeast England from the passage?

A. It is one of the poorest regions in England.

B. It has experienced a severe loss of professionals.

C. It will face a more serious brain drain in the near future.

D. It is losing its young talents to other parts of the world.

3. According to the passage, students today have different perspective from their parents on the following EXCEPT that _________________.

A. education linked to travel is much better than education at home

B. overall cost of education should be considered against money value

C. moving from one culture to another is a welcomed challenge

D. the Internet is more popular and easier to access in the near future

4. The students today tend to see the world as a much smaller place NOT because __________.

A. they are having more exposure to the television programs

B. they are having easier access to the Internet

C. they are having frequent travels to the other parts of the world

D. they are having better communication with their parents

5. The purpose of the author in writing this passage is to __________.

A. tell us the benefit of globalization of education

B. analyze the causes for students’ moving trend in Great Britain

C. criticize the universal phenomenon of brain drain worldwide

D. draw attention to students’ moving from one country to another

高三英语阅读理解中等难度题查看答案及解析

The ability to deal with anxiety is an important part of sports training.People who are able to overcome their anxiety perform much better than some of the strongest competitors of the game.Unfortunately，at times sportspersons fail because they feel nervous when they are on the playing field，which makes them lose confidence in themselves.As a matter of fact，performance anxiety is quite common among stage artists and athletes，who are required to present themselves and their skills to a large crowd.

Various psychologists have found that expert athletes may behave like amateurs under great pressure.So what causes performance anxiety？First of all，during training and preparing for any competition，an athlete focuses on improving his or her skills in a familiar environment.All the efforts taken and practice done are，thus，stored in the procedural memory.However，in a real competitive situation，the conscious awareness of new grounds corrupts the memory of the practiced game，thus causing anxiety.It is also found that with more cheering crowds，the pressure for the athlete to achieve the best builds up rapidly.

Secondly，our body releases certain hormones(荷尔蒙) to welcome the upcoming exciting situation，which causes quickening of the heartbeat and sweaty hands.These signs are often misinterpreted(曲解) by an athlete as fear and lack of ability to perform.The negative thoughts often result in a terrible panic attack.

Thirdly，while training，some athletes set unrealistic targets for themselves.Failure to achieve those targets is regarded as lack of skills and puts the athletes in self­denial(自我否定) of their own improvement.Even if they are fully prepared for an event，they tend to think poorly of their capabilities.Such reaction can turn any professional player into a green hand，thus ruining their performance.

Fortunately，something can be done to solve the problem.One of the best ways to overcome such a situation is distraction(分心)．As soon as you have the awareness of anxiety，pay your attention to something else—maybe singing or asking a fellow sportsperson about something that is not related to the game.Besides，you can take some small but effective measures.For instance，cut down on caffeine and sugar and have a carbohydrate­rich meal before the game to preserve energy.Anyway，performance anxiety is not a disease that athletes can get rid of once and for all.They should handle it properly to improve their performance so as to achieve sporting glory.

高三英语任务型阅读中等难度题查看答案及解析

阅读下面短文，从短文所给各题的四个选项（A、B、C、D）中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。

Laughter and tears are part of living. But do you find enough time for laughter? I am not asking if you   1lots of good times.   2we should laugh during the happy times. But do you also laugh during the   3times?

Erma Bombeck is known for her humorous books, but she wrote one that   4a more serious topic：  5in children．Erma talks with many children with cancer and learns   6life lessons from them. She learns, for instance, that cancer survivors know how to   7.

She   8the experience of 15--year--old Jessica from Burlinton．Jessica’s leg was cut off at the knee because of cancer. She was learning to   9a prosthesis(假肢)．Jessica tells about playing   10. She kicked the ball   11and it flew off in one   12while her artificial leg flew into another．She fell on the   13and laughed.

Jessica may not have laughed about her cancer，but she laughed about handling the__ 14of it. And her laughter helped her a deal.

There is the story of 17--year--old Betsy. She   15her way to the radiation room for her regular radiation therapy(化疗). As   16，she dropped her hospital gown and，wearing only her birthday suit，  17onto the table and waited．The extra people in the room were not the medical students she had thought，but   18painters giving an estimate on painting! Betsy laughed heartily about the incident．And like Jessica, her   19to laugh helped her to deal with one of the most difficult thing a young person can endure—cancer.

Do you find plenty of   20for laughter? You can if you also find reasons to laugh during the especially difficult times.

Survivors know how to laugh．If you can laugh even when the going is rough，you’ll make it. And you’ll smile at the end.

1.A. lose   B. miss C. experience   D. laugh

2.A. Of course  B. In addition  C. At first D. First of all

3.A. ordinary       B. difficult    C. pleasant D. usual

4.A. connected  B. reported C. referred D. covered

5.A. cancer B. disability   C. illness  D. laughter

6.A. serious    B. important    C. careful  D. thoughtful

7.A. cry    B. shout    C. laugh    D. face

8.A. describes  B. learns   C. keeps    D. imagines

9.A. put    B. have C. wear D. make

10.A. basketball    B. badminton    C. volleyball   D. soccer

11.A. gently    B. hard C. slightly D. straightly

12.A. way   B. method   C. direction    D. point

13.A. floor B. table    C. chair    D. bed

14.A. causes    B. results  C. process  D. ends

15.A. fought    B. took C. made D. pushed

16.A. common    B. often    C. before   D. usual

17.A. climbed   B. lay      C. jumped   D. sat

18.A. also  B. rather   C. already  D. almost

19.A. strengh   B. willingness  C. ability  D. confidence

20.A. times B. places   C. days D. moments

高三英语完形填空中等难度题查看答案及解析

Did you know that people who live in different parts of China have different habits and preferences？

For example， people from southern China prefer to eat vegetables， while people from north China like to eat meat． But what causes these differences？

According to a new study published in the journal Cell in October， gene variations （基因变异） might be responsible for these differences， Xinhua reported．

In the study， researchers from Chinese genome-sequencing （基因组测序） firm BGI collected genetic information from 141，431 Chinese women． The women came from 31 provinces and consisted of 36 ethnic minority groups．

The researchers found that there are six gene frequencies that are different among people from both northern and southern China． They found that natural selection has played an important role in the ways that people living in different regions of China have evolved， affecting their food preferences， immunities （免疫性） to illness and physical traits （特点）， the New York Times reported．

The researchers reported that a variation of the gene FADS2 is more commonly found in northern people than it is in southern people． It helps people metabolize （新陈代谢） fatty acids （脂肪酸）， which suggests a diet that is rich in meat． According to Xinhua， this is due to climate differences． Northern China is at a higher latitude， which means it's cold and dry throughout the whole year． This weather is difficult to grow vegetables in． Therefore， northerners tend to eat more meat．

The study also found differences in the immune systems of both groups． Most people in southern China carry the gene CR1， which protects against malaria （疟疾）． This is because malaria was once quite common in southern China． In order to survive， the genes of people in the south evolved to fight against this disease． However， people in the south are also more vulnerable to certain blood-borne illnesses， as they lack the genes to stop them．

Genes can also cause physical differences between northerners and southerners． Most northerners have the ABCC11 gene， which causes dry earwax （耳屎）， less body odor and fewer sweat secretions （分泌）， The New York Times reported． These physical differences are also more beneficial to living in cold environments． Southerners are less likely to have this gene， as it did not evolve in their population．

1.What's the new study mainly about？ ______

A. The genes of Chinese minority groups．

B. Habits of people from different regions of China．

C. Differences in the genes of people from different parts of China．

D. Physical differences between northerners and southerners．

2.A variation of the gene FADS2can help our body ______ ．

A. store fat B. digest meat

C. fight disease D. control body temperature

3.The underlined word "vulnerable" in Paragraph 7 is closest in meaning to ______ ．

A. unprotected B. uninterested

C. generous D. responsible

4.Compared with people in south China， most northerners ______ ．

a．are immune to malaria

b．catch blood-borne illnesses easily

c．have less body odor

d．sweat less frequently

A. ab B. bc

C. bd D. cd

高三英语阅读理解中等难度题查看答案及解析

Did you know people who live in different parts of China have different habits and preferences? For example, people from southern China prefer to eat vegetables, while people from north China like to eat meat. According to a new study in a journal, gene variations (基因变异) might be responsible for these differences. Researchers from China’s BGI collected genetic information from 141, 431 Chinese women, who came from 31 provinces and consisted of 36 ethnic minority groups.

The researchers found that there are six gene frequencies that are different among people from both northern and southern China. They found that natural selection has played an important role in the ways that people living in different regions of China have developed, affecting their food preferences, immunities(免疫力)to illness and physical features.

A variation of the gene FADS2 is more commonly found in northern people. It helps people metabolize (新陈代谢) fatty acids, which suggests a diet that is rich in flesh. This is due to climate differences. Northern China is at a higher latitude. This weather is difficult to grow vegetables in. Therefore, northerners tend to eat more meat.

The study also found differences in the immune systems of both groups. Most people in southern China carry the gene CR1, which protects against malaria. Malaria was once quite common in southern China. In order to survive, the genes of people in the south evolved to fight against this disease. However, people in the south are also more sensitive to certain illnesses, as they lack the genes to stop them.

Genes can also cause physical differences between northerners and southerners. Most northerners have the ABCC11 gene, which causes dry earwax, less body smell and fewer sweats. These physical differences are also more beneficial to living in cold environments. Southerners are less likely to have this gene, as it did not develop in their population.

1.What did the new study focus on?

A.Regions. B.Vegetables.

C.Gene variations. D.Ethnic minority groups.

2.What is the main function of the gene FADS2?

A.It helps store fat. B.It helps digest meat.

C.It helps gain weight. D.It helps treat illness.

3.According to the study, most northerners ______.

A.are immune to malaria B.catch blood-borne illnesses easily

C.have no body smell D.sweat less frequently

4.How many differences did the study find related to genes?

A.Two. B.Three.

C.Four. D.Five.

高三英语阅读理解困难题查看答案及解析