I think exercise is the ideal way to relieve ...

I think exercise is the ideal way to relieve ______ after a hard day.

高三英语单项填空中等难度题查看答案及解析

Undoubtedly, the best way to prevent illnesses of the mind is to exercise the brain. Here’re some great exercises to sharpen your mind.

Never stop learning. 1. One way is to take classes online through websites like Coursera, org or Edx. org, where you can take courses from the top universities for free. Perhaps you would like to learn a new language. 2. There are wonderful language programs available through RosettaStone. com and Duolingo.com which offer many lessons to choose from.

Read something everyday. Reading itself is a wonderful brain exercise. Make a point to read something every day. It could be a newspaper, book, blog or magazine, but the more informative it is, the more of a workout it will be for your thinking cap. 3.

Exercise your body. Exercising your body affects your strength, mood and fitness. Exercise excites the nervous system and causes you to perform at a higher level.

4. Communicating with others on topics of common interest is a great workout. Talking about in-depth topics like headline news and political interests exercises your ability to pay attention and focus. There are always many like-minded people who enjoy the same hobbies or share the same beliefs.

Play games. The act of solving problems and figuring out puzzles is excellent for keeping your brain in shape. 5. Solving math equations or word puzzles, and even just a quick game of Bubble Witch will do wonders for your thinking processes.

A.Associate with others.

B.Refer to professionals.

C.If you are short on time, just read the dictionary.

D.Such exercises promoted the growth of new stem cells in humans.

E.It’ll encourage areas of the brain that will improve your native tongue too.

F.The great news is, there are so many possible ways of learning new things.

G.Whether you prefer Crossword or Sudoku, playing puzzles will help you stay sharp.

高三英语七选五中等难度题查看答案及解析

The meal you eat after exercising matters! No matter what time of day you exercise, the key is to follow the exercise up with meals that supply enough nutrition. For the best results, eat within thirty to sixty minutes after exercising, when the muscles are at the best time to take in nutrients.

Here are some ideas for meals after exercising:

Home-made sports—recovery drink

Mix banana, milk, and yogurt to make a fresh and satisfying sports—recovery drink. Dairy products like milk and yogurt work double duty, providing both protein and carbohydrates. A cup of coffee, on the other hand, is a poor choice.

Protein—packed sandwich

You can’t go wrong with a sandwich after exercising—it’s got everything in a hand—held package. Sandwiches provide the salt you need to replace what you have lost by sweating, while the tomatoes in them supply plenty of Vitamin C. Try using whole—wheat bread to give yourself more fiber. The cheese and fresh vegetables in sandwiches are also great for helping tired muscles recover.

Power breakfast

An egg sandwich is a perfect post—exercise breakfast. There’s protein in both the yolk(蛋黄) and the white of the egg. This recipe increases your protein intake while keeping calories and fat under control. Eggs also contain zinc(锌), which helps protect against disease.

Plant—based protein

Beans are an amazing source of plant—based protein and carbohydrates. Make a large bowl of bean salad in the beginning of a week, and you’ll have a great post—exercise meal that is ready whenever you need it.

53.Why does the author advise eating a protein—packed sandwich after exercising?

A.It helps increase the protein in your body.           B.It has plenty of fat and calories.

C.The things in it help you recover.                       D.It is an amazing source of carbohydrates.

54.What should you do when your muscles feel tired?

A.Eat cheese and fresh vegetables.

B.Drink as much milk and yogurt as possible.

C.Eat whole—wheat bread instead of a sandwich.

D.Eat and drink as soon as possible.

55.Which of the following is NOT true according to the passage?

A.It’s the best time for muscles to take in nutrients within 30 to 60 minutes after exercising.

B.It’s best for you to have an egg sandwich after exercising.

C.A cup of coffee will help you recover after exercising.

D.Bean salad is another great meal for post—exercising.

56.What is the passage mainly about?

A.The healthy eating habits of athletes.                  B.The best time for exercising.

C.How to warm up before exercising.                    D.What to eat after exercising.

高三英语阅读理解简单题查看答案及解析

The meal you eat after exercising matters! No matter what time of day you exercise, the key is to follow the exercise up with meals that supply enough nutrition. For the best results, eat within thirty to sixty minutes after exercising, when the muscles are at the best time to take in nutrients.

Here are some ideas for meals after exercising.

Home-made sports-recovery drink

Mix banana, milk, and yogurt to make a fresh and satisfying sports-recovery drink. Dairy products like milk and yogurt work double duty, providing both protein and carbohydrates (碳水化合物). A cup of coffee, on the other hand, is a poor choice.

Protein-packed sandwich

You can't go wrong with a sandwich after exercising－it's got everything in a hand-held package. Sandwiches provide the salt you need to replace what you have lost by sweating, while the tomatoes in them supply plenty of Vitamin C. Try using whole-wheat bread to give yourself more fiber. The cheese and fresh vegetables in sandwiches are also great for helping tired muscles recover.

Power breakfast

An egg sandwich is a perfect post-exercise breakfast. There's protein in both the yolk (蛋黄) and the white of the egg. This recipe increases your protein intake while keeping calories and fat under control. Eggs also contain zinc (锌), which helps protect against disease.

Plant-based protein

Beans are an amazing source of plant-based protein and carbohydrates. Make a large bowl of bean salad in the beginning of a week, and you'll have a great post-exercise meal that's ready whenever you need it

1.Why does the author advise eating a protein-packed sandwich after exercising?

2. What should you do when your muscles feel tired?

3.Which of the following is NOT true according to the passage?

4.What is the passage mainly about?

高三英语阅读理解简单题查看答案及解析

The meal you eat after exercising matters! No matter what time of day you exercise, the key is to follow the exercise up with meals that supply enough nutrition. For the best results, eat within thirty to sixty minutes after exercising, when the muscles are at the best time to take in nutrients.

Here are some ideas for meals after exercising.

Home-made sports-recovery drink

Mix banana, milk, and yogurt to make a fresh and satisfying sports-recovery drink. Dairy products like milk and yogurt work double duty, providing both protein and carbohydrates (碳水化合物). A cup of coffee, on the other hand, is a poor choice.

Protein-packed sandwich

You can't go wrong with a sandwich after exercising－it's got everything in a hand-held package. Sandwiches provide the salt you need to replace what you have lost by sweating, while the tomatoes in them supply plenty of Vitamin C. Try using whole-wheat bread to give yourself more fiber. The cheese and fresh vegetables in sandwiches are also great for helping tired muscles recover.

Power breakfast

An egg sandwich is a perfect post-exercise breakfast. There's protein in both the yolk (蛋黄) and the white of the egg. This recipe increases your protein intake while keeping calories and fat under control. Eggs also contain zinc (锌), which helps protect against disease.

Plant-based protein

Beans are an amazing source of plant-based protein and carbohydrates. Make a large bowl of bean salad in the beginning of a week, and you'll have a great post-exercise meal that's ready whenever you need it

1.Why does the author advise eating a protein-packed sandwich after exercising?

A. It helps increase the protein in your body.

B. It has plenty of fat and calories

C. The things in it help you recover.

D. It is an amazing source of carbohydrates.

2.What should you do when your muscles feel tired?

A. Eat cheese and fresh vegetables.

B. Drink as much milk and yogurt as possible.

C. Eat whole-wheat bread instead of a sandwich.

D. Eat and drink as soon as possible.

3.Which of the following is NOT true according to the passage?

A. It's the best time for muscles to take in nutrients within 30 to 60 minutes after exercising.

B. It's best for you to have an egg sandwich after exercising.

C. A cup of coffee will help you recover after exercising.

D. Bean salad is another great meal for post-exercising.

4.What is the passage mainly about?

A. The healthy eating habits of athletes.     B. The best time for exercising.

C. How to warm up before exercising.      D. What to eat after exercising.

高三英语阅读理解中等难度题查看答案及解析

Some people say that the best way to reduce the size of your waist is to do stomach exercise. Many people believe that when specific muscles are exercised, the fatty tissues (组织) in the immediate area are burned up. The truth is that exercise burns fat from all over the body and not from one specific area. Of course, if you reduce the fat throughout your body, you will certainly see results around your waist too.

Some people believe that you need to exercise twice a week in order to keep a sufficient level of physical fitness. However, studies directed by American scientists show that unexercised muscles lose their strength very quickly. Within 48 to 72 hours, you must use the muscles again to reestablish (重建) the good physical effects. And what does that mean to you? American scientists concluded that while daily exercise is most helpful, exercising every other day or three days a week will keep a sufficient level of physical fitness.

Is it true that you burn more calories running one mile than walking the same distance? The answer is no. The truth is that you use the same amount of energy whether you walk or run the mile, since in both cases you are moving the same weight the same distance. The speed does not matter. Of course, if you run rather than walk for 30 minutes, you will cover more distance, and therefore burn more calories.

If your breathing doesn’t return to normal within 5 minutes after you finish exercising, you have exercised too much. Five minutes or so after exercising, your breathing should be normal, your heart shouldn’t be beating loudly, and you shouldn’t be tired.

1.If you want to reduce the fat around your waist, you should ____.

2.From the second paragraph, we learn that ____.

3.It can be inferred from the third paragraph that _________ .

4.If you have exercised too much, _______.

5.This passage tells us that _________.

高三英语阅读理解困难题查看答案及解析

Group exercise is one of the most effective ways to improve physical fitness and sustain(保持) a healthy lifestyle. Group exercise is challenging, yet fun and empowering! Of course everyone knows that exercise is good for the body. However, studies have shown that when exercise is performed in groups, it's not only great for improving physical health but for psychological health. It's an opportunity to be social, release endorphins（内啡肽）, and improve your strength. Additionally, group exercise creates a community feel and the shared common goal motivates participants to work hard. The instrumental support of taking on a fitness journey with others proves more effective than going to the gym alone.

Another beneficial aspect of group exercise is the informational support participants receive from the instructor. Many people fear the gym because they feel lost and don't want to embarrass themselves. If you feel you can relate, then group training is an even better option for you. It's a great opportunity to learn more about fitness through the clear instruction and supervision (监管) of a fitness instructor. If you're tired of wandering around the gym wasting time and becoming bored, you can attend an upbeat group fitness class that'll keep your workout on track. Don't let fitness frighten you!

If you're serious about wanting to live a healthy lifestyle, it's extremely important to surround yourself with people who'll provide you with the proper emotional support. I wouldn't scold anyone for deciding to party on weekends and in turn I wouldn't expect anyone to give offence to me for focusing on my health. Surround yourself with people who uplift, encourage and understand you! Make fitness even more fun by trying something new or any group fitness class, with a friend. Plan to go for a jog together. Then try a fun healthy restaurant or fresh juice bar! Fitness can be both fun and social!

Surrounding yourself with people who'll provide you with respect support can be very beneficial while working towards reaching health and fitness goals. First, decide to do it for yourself and work towards staying positive. Then make sure the people you surround yourself with are supportive. Don't let negativity ruin your motivation.

1.The first paragraph focuses on _______.

A. the greatest challenge of group exercise　　 B. the most effective way to improve physical fitness

C. the contribution of group exercise to psychological health　　 D. the shared common goal in performing exercise in groups

2.The underlined word "upbeat" in the second paragraph probably means " __________.

A. cheerful　　 B. average　　 C. serious　　 D. temporal

3.When it comes to emotional support, the author thinks it necessary___________ .

A. to sustain a colorful lifestyle　　 B. to party on weekends with positive people

C. to try a fun healthy restaurant regularly　　 D. to surround yourself with supportive people

4.What would be the best title for the passage?

A. Seeking Support　　 B. Supporting Health

C. Improving Your Strength　　 D. Building Up Fitness

高三英语阅读理解中等难度题查看答案及解析

Taking exercise, along with listening to music is a good way to _______ the effects of stress.

A. counter B. acknowledge

C. abandon D. contradict

高三英语单项填空中等难度题查看答案及解析

Group exercise is one of the most effective ways to improve physical fitness and sustain a healthy lifestyle.Group exercise is challenging, yet fun and empowering! Of course everyone knows that exercise is good for the body.However, studies have shown that when exercise is performed in groups, it's not only great for improving physical health but for psychological health. It's an opportunity to be social, release endorphins , and improve your strength. Additionally, group exercise creates a community feel and the shared common goal motivates participants to work hard. The instrumental support of taking on a fitness journey with others proves more effective than going to the gym alone.

Another beneficial aspect of group exercise is the informational support participants receive from the instructor.Many people fear the gym because they feel lost and don't want to embarrass themselves. If you feel you can relate, then group training is an even better option for you. It's a great opportunity to learn more about fitness through the clear instruction and supervision of a fitness instructor. If you're tired of wandering around the gym wasting time and becoming bored, !you can attend an upbeat group fitness class that'll keep your workout on track. Don't let

fitness frighten you!

If you're serious about wanting to live a healthy lifestyle, it's extremely important to surround yourself with people who'll provide you with the proper emotional support. I wouldn't scold anyone for deciding to party on weekends and in turn I wouldn't expect anyone to give offence to me for focusing on my health. Surround yourself with people who uplift, encourage and understand you! Make fitness even more fun by trying something new or any group fitness class, with a friend. Plan to go for a jog together. Then try a fun healthy restaurant or fresh juice bar! Fitness can be both fun and social!

Surrounding yourself with people who'll provide you with respect support can be very beneficial while working towards reaching health and fitness goals. First, decide to do it for yourself and work towards staying positive. Then make sure the people you surround yourself with are supportive. Don't let negativity ruin your motivation.

1.The first paragraph focuses on　　 .

A.the greatest challenge of group exercise

B.the most effective way to improve physical fitness

C.the contribution of group exercise to psychological health

D.the shared common goal in performing exercise in groups

2.The underlined word "upbeat" in the second paragraph probably means "

A.cheerful B.average C.serious D.temporal

3.When it comes to emotional support, the author thinks it necessary　　　　　　

A.to sustain a colorful lifestyle

B.to party on weekends with positive people

C.to try a fun healthy restaurant regularly

D.to surround yourself with supportive people

4.What would be the best title for the passage?

A.Seeking Support B.Supporting Health

C.Improving Your Strength D.Building Up Fitness

高三英语阅读理解中等难度题查看答案及解析

Group exercise is one of the most effective ways to improve physical fitness and sustain a healthy lifestyle.Group exercise is challenging, yet fun and empowering! Of course everyone knows that exercise is good for the body.However, studies have shown that when exercise is performed in groups, it's not only great for improving physical health but for psychological health. It's an opportunity to be social, release endorphins　 , and improve your strength. Additionally, group exercise creates a community feel and the shared common goal motivates participants to work hard. The instrumental support of taking on a fitness journey with others proves more effective than going to the gym alone.

Another beneficial aspect of group exercise is the informational support participants receive from the instructor.Many people fear the gym because they feel lost and don't want to embarrass themselves. If you feel you can relate, then group training is an even better option for you. It's a great opportunity to learn more about fitness through the clear instruction and supervision of a fitness instructor. If you're tired of wandering around the gym wasting time and becoming bored, !you can attend an upbeat group fitness class that'll keep your workout on track. Don't let

fitness frighten you!

If you're serious about wanting to live a healthy lifestyle, it's extremely important to surround yourself with people who'll provide you with the proper emotional support. I wouldn't scold anyone for deciding to party on weekends and in turn I wouldn't expect anyone to give offence to me for focusing on my health. Surround yourself with people who uplift, encourage and understand you! Make fitness even more fun by trying something new or any group fitness class, with a friend. Plan to go for a jog together. Then try a fun healthy restaurant or fresh juice bar! Fitness can be both fun and social!

Surrounding yourself with people who'll provide you with respect support can be very beneficial while working towards reaching health and fitness goals. First, decide to do it for yourself and work towards staying positive. Then make sure the people you surround yourself with are supportive. Don't let negativity ruin your motivation.

1.The first paragraph focuses on .

A. the greatest challenge of group exercise

B. the most effective way to improve physical fitness

C. the contribution of group exercise to psychological health

D. the shared common goal in performing exercise in groups

2.The underlined word "upbeat" in the second paragraph probably means "

A. cheerful B. average C. serious D. temporal

3.　　　　　　　 When it comes to emotional support, the author thinks it necessary

A. to sustain a colorful lifestyle

B. to party on weekends with positive people

C. to try a fun healthy restaurant regularly

D. to surround yourself with supportive people

4.What would be the best title for the passage?

A. Seeking Support B. Supporting Health

C. Improving Your Strength D. Building Up Fitness

高三英语阅读理解中等难度题查看答案及解析