Smoking is habit that’s closely linked to certain times and places. If you break these links, you can break the habit. The best way of doing this is to avoid the situations where you want a cigarette. If you can’t avoid them, then you will have to fight off the temptation（诱惑）. Sit down and think about when and where you usually have a cigarette. For example, do you always have one after breakfast? After other meals? In breaks at work? When you are watching television? With friends in the pub? Once you stop smoking, these times and places are going to be the danger spots. So work out how you are going to deal with them.
It will also help if you can make new habits to break the old one of smoking. So plan some new activities to replace smoking-things to draw away your attention, things to do with your hands, and different ways to deal with tensions.
Some people find it helps if they cut down on cigarettes before they actually give up. It’s one way of preparing for the day you stop for good. But don’t look on cutting down as an alternative to giving up, and don’t do it for more than a couple of weeks at the very most. The danger is that you go back to smoking more than you did before.
1.What is the best way to stop smoking?
A. Avoid situations where you feel like a cigarette.
B. Avoid working with smokers in the same place.
C. Sit down and think about the situations where you moke.
D. Do not bring cigarettes with you when you take a rest.
2.The underlined part “The danger spots” are________.
A. the beginning and ending of a period when you stop smoking
B. the time period when you relax yourself
C. the times and places which link to smoking habit
D. the time when you start smoking
3.Which of the following activities can be used to stop smoking?
A. Something you are able to do in your spare time.
B. Something that might improve your skills.
C. Something you do not like to do when you are free.
D. Something that might interest you in your spare time.
4.One of the ways to stop smoking is to________.
A. give up smoking together with a group of friends
B. reduce gradually the number of cigarettes you have every day
C. increase the time that you spend on other hobbies
D. take drugs to prevent you from feeling like smoking
高三英语阅读理解中等难度题
Smoking is habit that’s closely linked to certain times and places. If you break these links, you can break the habit. The best way of doing this is to avoid the situations where you want a cigarette. If you can’t avoid them, then you will have to fight off the temptation（诱惑）. Sit down and think about when and where you usually have a cigarette. For example, do you always have one after breakfast? After other meals? In breaks at work? When you are watching television? With friends in the pub? Once you stop smoking, these times and places are going to be the danger spots. So work out how you are going to deal with them.
It will also help if you can make new habits to break the old one of smoking. So plan some new activities to replace smoking-things to draw away your attention, things to do with your hands, and different ways to deal with tensions.
Some people find it helps if they cut down on cigarettes before they actually give up. It’s one way of preparing for the day you stop for good. But don’t look on cutting down as an alternative to giving up, and don’t do it for more than a couple of weeks at the very most. The danger is that you go back to smoking more than you did before.
1.What is the best way to stop smoking?
A. Avoid situations where you feel like a cigarette.
B. Avoid working with smokers in the same place.
C. Sit down and think about the situations where you moke.
D. Do not bring cigarettes with you when you take a rest.
2.The underlined part “The danger spots” are________.
A. the beginning and ending of a period when you stop smoking
B. the time period when you relax yourself
C. the times and places which link to smoking habit
D. the time when you start smoking
3.Which of the following activities can be used to stop smoking?
A. Something you are able to do in your spare time.
B. Something that might improve your skills.
C. Something you do not like to do when you are free.
D. Something that might interest you in your spare time.
4.One of the ways to stop smoking is to________.
A. give up smoking together with a group of friends
B. reduce gradually the number of cigarettes you have every day
C. increase the time that you spend on other hobbies
D. take drugs to prevent you from feeling like smoking
高三英语阅读理解中等难度题查看答案及解析
It can be easy to _______ such bad habits as smoking and heavy drinking, but it is not so easy to quit.
A．slide into B．turn into C．put into D．draft into
高三英语单项填空简单题查看答案及解析
Mark Twain said that "habit is habit, and not to be flung（扔） out the window by anyone, but coaxed(劝诱) downstairs a step at a time. " The chances of successfully changing negative behavior when you make gradual changes that give you time to _ _ negative patterns for positive ones.
On any given day, countless numbers of us get out of bed and _ _ to begin to change a given behavior "today." Whether it be exercising more, drinking less, managing time or some other change in a negative behavior, we start out with high . In a short time, however, a vast majority of people fail and are soon doing it was they thought they shouldn't be doing.
After considerable research, some researchers believe that behavior changes usually do not if they start with the change itself. , they believe that we must a series of “stages” to adequately prepare ourselves for that change. Once you have analyzed all the factors that what you do ,you must decide which behavior-change technique will work best for you.
According to the psychologist Albert Ellis, most problems and related behaviors arise from irrational (不理性的) statements that people make to when events in their lives are different from what they would like them to be. For example, suppose after doing on an exam, you say to yourself, “I can not believe I failed that easy exam. I am so stupid.”By changing this irrational “catastrophic” self-talk into rational, statements about what is really going on, you can increase the that positive behaviors will occur.
Positive self-talk might be as follows: "I really didn't study enough for the exam. I just need to prepare for the next ”.
Such self-talk will help you to recover quickly from and take positive steps to correct the situation. Some other technique like purposefully or stopping negative thoughts and refusing to dwell on (沉湎于) negative images can also spare you wasted energy, time and emotional resources and move on to positive changes.
1.A. decline B. remain C. disappear D. improve
2.A. substitute B. cancel C. find D. ignore
3.A. refuse B. determine C. hesitate D. advocate
4.A. more B. better C. worse D. less
5.A. values B. requirements C. expectations D. levels
6.A. whichever B. however C. wherever D. whatever
7.A. succeed B. fail C. exist D. fade
8.A. Nevertheless B. Otherwise C. Instead D. Moreover
9.A. look through B. break through C. go through D. pull through
10.A. initial B. temporary C. instant D. eventual
11.A. involve B. influence C. explain D. adjust
12.A. emotional B. physical C. technical D. professional
13.A. all B. others C. someone D. themselves
14.A. poorly B. carefully C. completely D. slowly
15.A. positive B. ridiculous C. negative D. explicit
16.A. danger B. awareness C. amount D. probability
17.A. written B. phrased C. listed D. captioned
18.A. research B. test C. talk D. problem
19.A. tiredness B. habits C. disappointment D. burdens
20.A. recalling B. starting C. blocking D. holding
高三英语完型填空中等难度题查看答案及解析
Mark Twain said that “habit is habit, and not to be flung(扔) out the window by anyone, but coaxed (劝诱)downstairs a step at a time.” The chances of successfully changing negative behavior ________ when you make gradual changes that give you time to ________ negative patterns for positive ones.
On any given day, countless numbers of us get out of bed and ________ to begin to change a given behavior “today.” Whether it be exercising more, drinking less, managing time ________ or some other change in a negative behavior, we start out with high ________. In a short time, however, a vast majority of people fail and are soon doing ________ it was they thought they shouldn't be doing.
After considerable research, some researchers believe that behavior changes usually do not ________ if they start with the change itself. ________, they believe that we must ________ a series of “stages” to adequately prepare ourselves for that ________ change. Once you have analyzed all the factors that ________ what you do, you must decide which behavior-change technique will work best for you.
According to the psychologist Albert Ellis, most ________ problems and related behaviors arise from irrational (不理性的) statements that people make to ________ when events in their lives are different from what they would like them to be. For example, suppose alter doing ________ on an exam, you say to yourself, “I can't believe I failed that easy exam, I’m so stupid.” By changing this irrational “catastrophic” self-talk into rational, ________ statements about what is really going on, you can increase the ________ that positive behaviors will occur.
Positive self-talk might be ________ as follows: “I really didn’t study enough for the exam. I just need to prepare for the next ________.”
Such self-talk will help you to recover quickly from ________ and take positive steps to correct the situation. Some other technique like purposefully ________ or stopping negative thoughts and refusing to dwell on(沉湎于) negative images can also spare you wasted energy, time and emotional resources and move on to positive changes.
1.A. decline B. remain C. disappear D. improve
2.A. substituteB. cancel C. find D. ignore
3.A. refuse B. determine C. hesitate D. advocate
4.A. more B. better C. worse D. less
5.A. values B. requirements C. expectations D. levels
6.A. whicheverB. however C. wherever D. whatever
7.A. succeed B. fail C. exist D. fade
8.A. NeverthelessB. Otherwise C. Instead D. Moreover
9.A. look throughB. break through C. go through D. pull through
10.A. initial B. temporary C. instant D. eventual
11.A. involve B. influence C. explain D. adjust
12.A. emotionalB. physical C. technical D. professional
13.A. all B. others C. someone D. themselves
14.A. poorly B. carefully C. completely D. slowly
15.A. positive B. ridiculous C. negative D. explicit
16.A. danger B. awareness C. amount D. probability
17.A. written B. phrased C. listed D. captioned
18.A. research B. test C. talk D. problem
19.A. tirednessB. habits C. disappointment D. burdens
20.A. recalling B. starting C. blocking D. holding
高三英语完型填空中等难度题查看答案及解析
Canada's economic wealth is closely linked to _______ of the US, which buys three-quarters of its exports.
| A．which | B．what | C．that | D．one |
高三英语单项填空简单题查看答案及解析
102. Some people say that smoking is a bad _____.
| A．custom | B．habit | C．manner | D．Tradition |
高三英语单项填空简单题查看答案及解析
Over 20% of the students at that school _____ the habit of smoking, which is beyond imagination.
A. is B. are C. has D. have
高三英语单项填空中等难度题查看答案及解析
Hiking is ____ great fun .You will get close to ____ nature and take exercise at the same time.
A. a; the B. a; 不填
C.不填；the D.不填；不填
高三英语单项填空中等难度题查看答案及解析
Hiking is ____ great fun. You will get close to _____ nature and take exercise at the same time.
A. a, the B. a, / C. /, the D. /, /
高三英语单项填空简单题查看答案及解析
Hiking is _____ great fun. You will get close to ____ nature and take exercise at the same time.
A. a; the B. a; 不填 C. 不填；the D. 不填；不填
高三英语单项填空中等难度题查看答案及解析