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Tips to Become More Confident
Our confidence plays an important role in ability to achieve success and happiness. It affects our mental thought patterns, the way we speak and act, and the decisions we make in all areas of our lives. Confident people take more action, perform better, and are more likely to attain their goals. 1. Lucky for us, confidence can be built and strengthened until it becomes natural, just as any other habit. It simply takes a little time, some effort, and a bit of attention.
1. Fail more often.
The more challenges you take on, the more failures you’ll have, but learning that you can recover, get up and push forward builds confidence.
2. 2.
Keep a list of successes, big and small. It’ll help you to see your abilities in a more positive and realistic light.
3. Start a con
versation.
When you find yourself in a social situation, don’t always turn to those people you’re comfortable with. 3. Eventually getting to know new people will become easier.
4. Don’t compare.
Stop measuring yourself against others. 4. Making comparisons is 
a damaging and an inaccurate measure of success anyway.
Confidence helps you to be more secure in your abilities and more positive in your attitude. It also encourages you to be more assertive(坚定自信的) to take on more challenges, and to improve your skills. 5. The end result is a better outlook, more success, and a higher quality of life in all areas.
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Volunteering abroad is a great way to help others, improve your skills and become a more confident, independent person. If you are interested in volunteering abroad, here are some places to go.
Australia
If you seek a life on the beach, in a great climate with friendly people, Australia might be your best bet. With thousands of volunteers already signing up to leave for Australia during the holidays, it will be a very popular option.
Brazil
This vast country has some great opportunities on offer and is especially popular this year. A lot of volunteer work is available in Brazil centers on conservation and ecological projects. With the world's largest rainforest in Brazil, of which huge part is in danger, there are lots of different jobs you can do.
Kenya
Kenya is the destination for those seeking an African experience. Generally volunteers in Kenya work in orphanages(孤儿院)or with local children living in slums(贫民窟). There is a great demand for volunteers in Africa because many people live in poverty, so if you truly feel like making a difference to a community, Kenya should be at the top of your list.
Costa Rica
Golden sandy beaches, clear coastlines and beautiful cities are what Costa Rica is all about. Because of its small size, you can see a lot of the country in just a short time. You can really make the most of your time as a volunteer. A lot of work is needed with wildlife and ecological work, so if you want to look after turtles on the beach, Costa Rica could be just the place for you
1.If you are interested in protecting the environment, you will probably go to _______.
A．Australia B．Kenya C．Brazil D．Costa Rica
2.1t can be inferred from the passage that volunteers in Kenya mainly work with_______.
A．animals B．plants C．the elderly D．children
3.If you choose to go to Costa Rica, you are supposed to________.
A．work with animals on the beach
B．surf with children in the water
C．take care of trees in the forests
D．look after children who have lost their parents
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Confidence is more than just an attitude; it comes from a strong commitment to take_____, rather than just let life happen.
A．consideration B．effect C．responsibility D．account
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Tips To Boost Your Confidence
1.Here are some solutions to boost your confidence in the long run.
Always think positively
We all have negative voices inside our head. 2.Start out slowly and push yourself to think of three good things about yourself every morning.
3.
Take the time to look within yourself and asses what is possible to change and what is out of reach. It is important to focus on changing the things you have control over, because this is where you will see the most self-improvement. Make a list of three things that you would like to improve on and then under each item write a few bullet pints on how you will go about making this change.
Focus on the small steps for signs of improvement.
Make sure to focus on smaller victories. It is often harder for individuals to see their own self improvement when they are looking at the long term, but it is easier to pinpoint changes when you are focusing on daily accomplishments.4.Whatever it is makes sure you follow through and then acknowledge your achievements by making a list and posting it somewhere easily in view, because small steps always add up in the end.
Stop comparing yourself to others.
One of the most common pitfalls(陷阱)that humans are guilty of is comparing themselves with each other. It is important to remember that what appears on the surface is not always what is reality. If you feel like you are constantly overwhelmed by trying to keep up with others, make a marked effort to limit your usage of social media. 5. .
A. Be realistic with what you can change.
B. Try to understand body languages of others.
C. Building confidence takes time and patience.
D. Practice being award of how you hold yourself during the day.
E. The good news is that we can change these voice to only say positive things instead
F. Start small and have a daily goal of one instance where you practice defending yourself.
G. You will be surprised with all the free time you have to do other things and best of all you will have a clear, more condiment self.
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How to Become a More Effective Learner
In order to be an effective learner, we must be able to do certain things first. Time organization, power of will, and recollection are just some of the factors that influence how good of a learner we are. It will take some practice and effort to become the best learner of them all.
1. One of the ways that would make you more efficient is to never stop learning. What does this mean? If you are learning a new language, you should practice using it every day. This way, you will never forget a word or have problems with fluency, for example. Moreover, your proficiency would increase. 2.
Experiment with the learning techniques. In order to find out what is the best technique for you, you should experiment and try to learn in several different ways. 3. Then, you should try retelling it to a friend, or maybe even writing it down. The point is to involve as many parts of your brain as possible.
4. Lastly, once you have finished learning, you should test your knowledge out. This is the best way to be sure you have actually comprehended the things you have learned. Some of the testing options include transferring your knowledge to another person, as in being a teacher.
All in all, becoming a better learner will take time. 5. You should go at its full speed and focus your mind on the knowledge you will get by the end of the learning process.
A.Test your knowledge.
B.Achieve your knowledge.
C.Whatever you do, do not stop learning.
D.First, you could read and repeat the material.
E.First, you could experiment it in a different way.
F.Moreover, it will take a lot of effort and practice.
G.In addition to languages, this can be applied for every other thing you might be learning.
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Four Body Language Tips for Success
Have you ever been drawn to someone who looks confident and successful at work? There’s something about them - that “it” factor you can’t quite pinpoint. 1. Here are five specific techniques to set up for ongoing success, especially in the workplace.
1.2. You’ve heard how dogs pick up on sounds that the human ear can’t hear. Well, it turns out we pick up on certain tones too, human to human. Simply put, lower, richer tones are more pleasing to us than higher, thin ones.
2. Take on a Powerful Pose. Research by social psychologist Amy Cuddy shows that standing or sitting a certain way triggers immediate changes in your body chemistry.3. Besides, it can influence how others respond to you.
3. Make Eye Contact, But Not Too Much. There is such a thing as too much eye contact. You don’t want to be r rude, but you also want to look like you care. Always make sure to use more eye contact when you are listening than I when you are speaking.
4. Use Your Hands to Improve Speech. If you want to get your point across more effectively, try incorporating I some hand gestures while you speak.4. Speech-associated gestures have been approved to help listeners stay focused and attentive.
Now you can be the person appearing more successful in and out of the boardroom. Remember - it’s not always what you say verbally that activates your listeners.5..
A. Lower Tones Matter.
B. Mind Your Vocal Tone.
C. This can make you appear more confident.
D. It is time for your body to do some of the talking.
E. Using hand gestures is always a great way to appeal to your listeners.
F. Body language is a primary factor in making a strong first impression.
G. Not only will they make yourself understood, they also keep the listeners engaged.
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In more recent decades, California has become __________ home to more people from Asia.
A. a B. an C. the D. /
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It takes more than just practice to become an Olympian. Gold medal performances require some serious nutrition. Have you ever wondered what these successful athletes eat to stay in peak shape?
Keri Glassman, a registered dietitian and founder of Nutritious Life Meals, appeared on “Good Morning America” today to give you a glimpse into the diets of some top athletes. Some of their meals could surprise you.
Crazy Calorie Count
Glassman said Olympians eat a lot of food- quantities that for ordinary people would constitute pigging out. One secret of swimmer Michael Phelps’ astonishing performance in the 2008 Olympics in Beijing was consuming as many as 12,00 calories in one day.
Athletes can eat like this and not gain any weight because their workouts are intense. According to Glassman, Phelps’ workouts can burn 4,000 to 6,000 calories in a day, and those calories must be added in order to train the following day.
Snacking Secrets
Some athletes eat strange foods that improve their performance. Yohan Blake, the Jamaica sprinter and 100-meter world champion, has stolen champion sprinter Usain Bolt’s thunder on the track during the Olympic trials. Asked about how he gets his energy, Blake answered that he eats 16 bananas per day ,Glassman said.
Jonathan Horton, the lead gymnast on the Us team, has a blood sugar problem. His solution is honey. When he starts to feel shaky at the gym, he takes honey to boost his energy, Classman said.
Foods for Recovery
What are the best foods to help the body recover after harsh competition?
For Olympic swimmer Ryan Lochte, the recovery meal is grilled chicken breasts with Alfredo sauce, whole-grain spaghetti and a salad with lemon juice and olive oil. Lochte, who recently cut out junk food, candy and soda, has undertaken a strength-training regimen(养生法)that involves flipping tractor tires, and tossing beer kegs, Glassman said.
1.What’s the best title of this passage?
A．Good Diet Makes a True Olympian.
B．Olympians Have Olympic-size Appetites.
C．The Diet of Some Top Olympic Athletes.
D．Olympians’ Strange Eating Habits.
2.What does the underlined sentence probably mean?
A．Ordinary people eat few pigs compared with Olympians.
B．Olympians eat a lot more food than ordinary people.
C．Olympians tend to eat a lot of high-quality food.
D．Olympians eat a large amount of food, just like pigs.
3.Which of the following is TRUE according to the passage?
A．Ryan Lochte quit eating junk food , candy and soda for his better recovery.
B．Yohan Blake finally beat Usain Bolt in the 100-meter track in the Olympics.
C．Michael Phelps’ astonishing performance was due to his eating lots of food.
D．Jonathan Horton has a blood sugar problem because of taking too much honey.
4.The passage is most likely to be found in.
A．a technical report B．a fashion magazine
C．an education column D．a sports newspaper
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It takes more than just practice to become an Olympian. Gold medal performances require some serious nutrition. Have you ever wondered what these successful athletes eat to stay in peak shape?
Keri Glassman, a registered dietitian and founder of Nutritious Life Meals, appeared on "Good Morning America" today to give you a glimpse into the diets of some top athletes. Some of their meals could surprise you.
Crazy Calorie Count
Glassman said Olympians eat a lot of food---quantities that for ordinary people would constitute pigging out. One secret of swimmer Michael Phelps' astonishing performance in the 2008 Olympics in Beijing was consuming as many as 12,000 calories in one day.
Athletes can eat like this and not gain any weight because their workouts are intense. According to Glassman, Phelps' workouts can burn 4,000 to 6,000 calories in a day, and those calories must be replenished (补充) in order to train the following day.
Snacking Secrets
Some athletes eat wacky (strange, unusual) foods that they swear improve their performance. Yohan Blake, the Jamaica sprinter and 100-meter world champion, has been making waves for stealing champion sprinter Usain Bolt's thunder on the track during the Olympic trials. Asked about how he gets his stamina, Blake answered that he eats 16 bananas per day, Glassman said.
Jonathan Horton, the lead gymnast on the US team, has a blood sugar problem. His solution is honey. When he starts to feel shaky at the gym, he takes swigs of honey to boost his energy, Glassman said.
Foods for Recovery
What are the best foods to help the body recover after rigorous (strict) competition?
For Olympic swimmer Ryan Lochte, the recovery meal is grilled chicken breasts with Alfredo sauce, whole-grain spaghetti and a salad with lemon juice and olive oil. Lochte, who recently cut out junk food, candy and soda, has undertaken a rigorous strength-training regimen(养生法) that involves flipping tractor tires, dragging shipyard chains and tossing beer kegs, Glassman said.
1.What’s the best title of this passage?
A．Good Diet Makes a True Olympian.
B．Olympians Have Olympic-size Appetites.
C．Olympians’ Strange Eating Habits.
D．The Diets of some Top Olympic Athletes.
2.What does the underlined sentence probably means?
A．Ordinary people eat few pigs compared with Olympians.
B．Olympians eat a lot more food than ordinary people.
C．Olympians tend to eat a lot of high-quality food.
D．Olympians eat a large amount of food, just like pigs.
3.Which of the following is TRUE according to the passage?
A．Ryan Lochte quit eating junk food, candy and soda for his recovery.
B．Usain Bolt beat Yohan Blake on the track in the Olympic trials.
C．Michael Pheleps astonishing performance was due to his eating lots of food.
D．Jonathan Horton has a blood sugar problem because of taking too much honey.
4.Which of the following is not the best food to help the body recover?
A．Soda. B．Olive oil.
C．Whole-grain spaghetti. D．A salad with lemon juice.
5.The passage is most likely to be found in __________ .
A．a technical report B．a fashion magazine
C．an education column D．a sports newspaper
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It takes more than just practice to become an Olympian. Gold medal performances require some serious nutrition. Have you ever wondered what these successful athletes eat to stay in peak shape?
Keri Glassman, a registered dietitian and founder of Nutritious Life Meals, appeared on “Good Morning America” today to give you a glimpse into the diets of some top athletes. Some of their meals could surprise you.
Crazy Calorie Count
Glassman said Olympians eat a lot of food- quantities that for ordinary people would constitute pigging out. One secret of swimmer Michael Phelps’ astonishing performance in the 2008Olympics in Beijing was consuming as many as 12,00 calories in one day.
Athletes can eat like this and not gain any weight because their workouts are intense. According to Glassman, Phelps’ workouts can burn 4,000 to 6,000 calories in a day, and those calories must be added in order to train the following day.
Snacking Secrets
Some athletes eat strange foods that improve their performance. Yohan Blake, the Jamaica sprinter and 100-meter world champion, has stolen champion sprinter Usain Bolt’s thunder on the track during the Olympic trials. Asked about how he gets his energy, Blake answered that he eats 16 bananas per day ,Glassman said.
Jonathan Horton, the lead gymnast on the Us team, has a blood sugar problem. His solution is honey. When he starts to feel shaky at the gym, he takes honey to boost his energy, Classman said.
Foods for Recovery
What are the best foods to help the body recover after harsh competition?
For Olympic swimmer Ryan Lochte, the recovery meal is grilled chicken breasts with Alfredo sauce, whole-grain spaghetti and a salad with lemon juice and olive oil. Lochte, who recently cut out junk food, candy and soda, has undertaken a strength-training regimen(养生法)that involves flipping tractor tires, and tossing beer kegs, Glassman said.
1.What’s the best title of this passage?
A. Good Diet Makes a True Olympian.
B. Olympians Have Olympic-size Appetites.
C. Olympians’ Strange Eating Habits.
D. The Diet of Some Top Olympic Athletes.
2.What does the underlined sentence probably mean?
A. Ordinary people eat few pigs compared with Olympians.
B. Olympians eat a lot more food than ordinary people.
C. Olympians tend to eat a lot of high-quality food.
D. Olympians eat a large amount of food, just like pigs.
3.Which of the following is TRUE according to the passage?
A. Ryan Lochte quit eating junk food , candy and soda for his better recovery.
B. Yohan Blake finally beat Usain Bolt in the 100-meter track in the Olympics.
C. Michael Phelps’ astonishing performance was due to his eating lots of food.
D. Jonathan Horton has a blood sugar problem because of taking too much honey.
4.Which of the following is not the best food to help the body recover?
A. Soda.
B. Olive oil.
C. Whole-grain spaghetti.
D.A salad with lemon juice.
5.The passage is most likely to be found in .
A. a technical report B. a fashion magazine
C. an education column D. a sports newspaper
versation.
a damaging and an inaccurate measure of success anyway.