________''eat more if you're losing weight'' really means is that if you eat 5 to 6 small, healthy meals throughout the day, you will lose weight over time.
A.Which B.That C.What D.Whether
高三英语单项填空中等难度题
________''eat more if you're losing weight'' really means is that if you eat 5 to 6 small, healthy meals throughout the day, you will lose weight over time.
A.Which B.That C.What D.Whether
高三英语单项填空中等难度题查看答案及解析
If you follow a diet expert’s advice, eating more can mean losing _____weight rather than less.
A．heavier B．lower C．lighter D．more
高三英语单项填空简单题查看答案及解析
Why won’t the woman eat any more?
A. She is losing weight.
B. She isn’t feeling well.
C. She has had enough.
高三英语短对话简单题查看答案及解析
Dieters' who eat meals high in protein might lose a bit more weight than those who get less protein and more carbohydrates (碳水化合物)一all other things being equal, a new analysis of past studies suggests. Researchers found that over an average of 12 weeks, people having a high一protein diet lost about 1.8 extra pounds, and more body fat, than those having a standard-protein diet.
Wycherley from the University of South" Australia in Adelaide, the lead author on the study says it’s possible that the body may spend more energy and bum more calories while dealing with protein, compared to carbohydrates. Another explanation for the link his team observed is that eating protein helps preserve muscle mass and muscle mass bums more calories, even when the body is resting, than other types of mass. He says people in the studies tend to get protein from a variety of animal and vegetable sources. Vegetable sources of protein include beans.
It is not obvious why a higher protein-to-carbohydrate ratio might help people lose more pounds——and one obesity researcher not involved in the new analysis questioned whether the trials were strong enough to make that conclusion. “The studies are generally far too short to tell effect,” Dr. James Levine from the Mayo Clinic in Scottsdale, Arizona, told Reuters Health in an e-mail. But given the limitations of the present evidence, Levine said, “It makes no real difference which of the weight-loss ways one chooses.”
1.According to Wycherley’s analysis, dieters should take in more ______.
A. fat B. carbohydrates C. protein D. calories
2.What can we learn from the studies?
A. It bums more calories to deal with carbohydrates.
B. Protein helps keep muscle mass which bums calories.
C. Vegetables contain more protein than animals.
D. No more calories are burned while the body is resting.
3.What is Levine’s attitude towards the conclusion of the studies?
A. Doubtful. B. Supportive. C. Curious. D. Agreeable.
高三英语阅读理解中等难度题查看答案及解析
The key to losing weight is to understand what really motivates you. have you ever been excited about losing a few pounds? 1. And to help you keep your weight under control, you need some coping strategies.
Ask questions. When you’re researching different dieting products and plans or even talking to a doctor about diets, ask as many questions as you can.2.Ask questions like: Do I have to purchase special meals or supplements? Does the program include a part to help me maintain my weight loss?
Get real. 3.Don’t burden yourself with unrealistic expectations. Remember, large amounts of weight loss are not realistic and are most likely not safe or healthy. Talk with your health care professional to determine a healthy weight goal.
4.To maintain your weight, you must balance your intake of calories with the energy you burn. Just 30 minutes of fast walking in most days can take about 10 pounds off your weight each year.
Weight yourself weekly. It’s important to track your weight on any diet or weight loss plan, but don’t get on the scale every day. weighing daily won’t show you the big picture. 5.
A. Stay balanced.
B. Once a week is fine.
C. Stick with your healthy eating plan.
D. Losing one to two pounds a week is a realistic goal.
E. Being well informed will help you choose the best diet for you.
F. Regular weight check-ins will show you your progress over time.
G. If so, you must find a way to turn that excitement into determination.
高三英语七选五中等难度题查看答案及解析
For many workers trying to lose weight, the weekend is a chance to do some exercise and eat something healthier than a supermarket sandwich at their desk. But some slimmers take a slightly different approach — consuming more than half their weekly calorie intake from Friday night to Sunday.
Away from the daily routine at work that helps them keep control of what they eat, they are snacking and drinking their way to a shocking 10,000 calories, a survey has found. Almost three-quarters of people trying to lose weight admit to over-eating at the weekend. A meal with friends or family, complete with alcohol, as well as a late-night snack before bed, can lead to adults consuming up to 3,500 calories in one day, a survey found. Men typically need 2,500 calories a day and women 2,000 calories. Consuming this amount would see men and women get through half their weekly calorie intake over the course of a ‘bad’ weekend.
Women were found to eat less on a Sunday because of guilt over their consumption over the previous two days. Men had fewer doubts about a third day of excess.
The biggest weekend diet danger comes from snacking between meals, the survey found. Some say they will often spend Saturday night in front of the TV with their families — combining watching their favorite shows with crisps and biscuits. And seven in ten people admitted to having fattening takeaways at weekends, with pizza the most popular. Alcohol is another big factor in weekend bingeing．Around 70 percent still like to have a roast on a Sunday or a big meal with family or friends and a third of those will have second helpings.
A spokesman from Forza Supplements, the diet company that conducted the survey, said, “We all have bad weekends where we have a lot of fun, but dieting goes out of the window.”
The 5:2 diet is becoming increasingly popular — where we limit our calories for five days and allow ourselves a few treats on the other two days.
“For many people, the two days off are Saturday and Sunday but they go way too far”
1.Which kind of weekend diet does the greatest harm?
A. Having a big meal with family and friends.
B. Drinking a lot.
C. Having fattening takeaways
D. Snacking between the meals.
2.According to the passage, those who try to lose weight _______.
A. intake more calories on weekdays than on weekends
B. get their efforts to lose weight ruined by over-eating on weekends
C. always have bad weekends due to their intention to lose weight
D. keep wide aware of their desire to lose weight by keeping a strict diet
3.What is the main idea of the text?
A. Weekends are vital for diets.
B. What the 5:2 diet is.
C. The proper way to lose weight.
D. People’s weekly calorie intake is changing.
高三英语阅读理解中等难度题查看答案及解析
________ hard you try，it is difficult to lose weight without cutting down the amount you eat.(2012·湖南)
A．However B．Whatever C．Whichever D．Whenever
高三英语单项填空中等难度题查看答案及解析
________hard you try，it is difficult to lose weight without cutting down the amount you eat. (2012·湖南，32)
A．However B．Whatever
C．Whichever D．Whenever
高三英语单项填空中等难度题查看答案及解析
_______hard you try, it is difficult to lose weight without cutting down the amount you eat .
A. However B. Whatever C. Whichever D. Whenever
高三英语单项填空中等难度题查看答案及解析
_______ hard you try，it is difficult to lose weight without cutting down the amount you eat．
A． Whichever B． Whatever
C． However D． Whoever
高三英语单项填空中等难度题查看答案及解析