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Pineapple is a kind of fruit that is rich in vitamins, enzymes and antioxidants (酶和抗氧化剂). The nutritional content of canned pineapple is different from that of raw pineapple. According to United States Department of Agriculture (USDA), canned pineapple is typically higher in calories and sugar. It also contains fewer vitamins and minerals. If you choose canned pineapple, try to get it with no added sugar or look for a variety that is canned in fruit juice instead of sweet liquid.

Pineapple contains a great amount of vitamin C, a water-soluble antioxidant that fights cell damage. This makes vitamin C a helpful fighter against problems such as heart disease.

Pineapple may help you keep standing tall and strong. One cup of raw pineapple pieces contains 2.6 mg of manganese, a mineral that’s important to developing strong bones. A 1994 study suggested that manganese, along with other small amounts of minerals, may be helpful in preventing bones becoming weak and breaking easily in aged women.

Pineapple can help reduce the risk of macular degeneration, a disease that affects the eyes as people age, due in part to its high amount of vitamin C and the antioxidants it contains. Like many other fruits and vegetables, pineapple contains dietary fiber, which is important and necessary for keeping you regular and in keeping your intestines (肠) healthy.

“Because pineapple is a great meat tenderizer, eating too many can lead to the pain of the mouth, including the lips and tongue,” said San Diego-based nutritionist Flores.  “But, it should disappear within a few hours.” But if the feeling continues, or if you experience breathing difficulties, you should seek medical help immediately, as you could have a pineapple allergy.

Flores pointed out a possible negative to pineapple’s high levels of vitamin C. “Because of the high amount of vitamin C that pineapple contains, eating large quantities may cause some serious problems,” she said. Eating undeveloped  pineapple  or  drinking  undeveloped  pineapple  juice  is  dangerous.  Undeveloped  pineapple  is poisonous to humans and can lead to severe diarrhea (腹泻) and vomiting.

1.Considering nutrition, raw pineapple _____.

A.is both higher in calories and sugar

B.has less advantage than other fruits

C.has an advantage over canned pineapple

D.can be used in a variety of processed foods

2.What can we learn about pineapple from the passage?

A.It benefits people’s health very much.

B.It can help people reduce the risk of cancer.

C.It likes to grow in wet lands and has low production.

D.It is popular among old people because of its sweetness.

3.What’s the result of eating too much pineapple?

A.It can make the tongue unable to taste.

B.It can lead to increased blood pressure.

C.It can bring about an allergy to other fruits.

D.It can result in the pain of mouth and even allergic conditions.

4.What is the author’s purpose in writing the passage?

A.To introduce nutrition facts of pineapple.

B.To show medical advantages of pineapple.

C.To encourage people to eat more pineapple.

D.To present health benefits and harm of pineapple.

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