Losing weight may not be just about what you ...

Losing weight may not be just about what you eat________when you eat it, according to a new study．

A．so               B．and              C．but              D．for

高三英语单项填空简单题查看答案及解析

Losing weight may not be just about what you eat________ when you eat it, according to a new study.

A．so               B．and              C．but              D．for

高三英语单项填空中等难度题查看答案及解析

The secret to losing weight isn’t just watching what’s on your plate; it’s also about watching what’s in your glass. Popular soft drinks, fruit juices，and energy drinks can be loaded with added sugars and carbohydrates that can damage your weight-loss strategy.1.

1.Water

We all know this one, but it’s important to remember that water is the single best choice for effective weight loss. Whether it’s still or sparkling, aim to make water, your go-to beverage choice.　 2.Then try adding fresh lemon slices, lime, cucumber, and even a slice of tomato to add flavor without adding many calories.

2. Vegetable juice

Whether in a can bottled，or homemade，vegetable juice is an excellent way to get the fiber and nutrients your body needs to fuel your weight loss3. the veggies will keep you fuller longer and the tangy flavor will keep your taste buds happy.

3. Unsweetened tea

Green tea has been proven to help boost metabolism and speed up weight loss. Try it hot or iced with a bit of honey for a low-sugar sweet drink. 4.Both are filled with antioxidants，which can help rid your body of toxins.

4. Black coffee

A morning cup of joe or an afternoon iced coffee can help spur your weight loss by providing a boost of caffeine that suppresses hunger. Also, coffee has been shown to stimulate thermo genesis，which heats up the body and boosts metabolism. Just be careful about what you add to your coffee-stick to skim milk and very little sugar.

5.Skim milk

Milk is an excellent source of lean protein，vitamin D, and calcium that can help build your muscles and keep your bones strong.5. If you are feeling indulgent，add a little chocolate-low-fat. Chocolate milk is a great option for post-workout muscle recovery.

A. Think water is boring?

B. Don’t forget black and oolong teas，too!

C. To be honest, milk doesn’t cost too much.

D. Remember to drink several cups of water a day.

E. If you can find a low-sodium variety, even better.

F. Here are five tasty ways to drink up without packing on the pounds.

G. Opt for low-fat or skim milk for all of the vitamins without the added fat.

高三英语其他题中等难度题查看答案及解析

Watching what you eat can be easier said than done, but a recent study shows it might not just be about what's on your plate — it could be about how quickly it disappears.

Japanese researchers followed 1,083 adults for five years, splitting them into three categories based on how quickly they ate: slow, normal, and fast. They also answered a questionnaire at the beginning of the study, sharing their diet, physical activity, and medical history. In the beginning, none of the volunteers had metabolic syndrome (新陈代谢综合征) - meaning at least three risk factors — which can lead to health problems like heart conditions and diabetes.

When the participants reported back five years later, 84 had been diagnosed (诊断) with metabolic syndrome — and their eating speed was a major predictor, according to the results in the journal Circulation. The fast eaters were 89 percent more likely to have metabolic syndrome than slow and normal eaters. Just 2.3 percent of slow eaters received the diagnosis, compared to 11.6 percent of fast eaters. But that's not all. Fast eaters also saw more weight gain, larger waistlines, and higher blood sugar levels than slow eaters.

The researchers say gobbling makes it easier not to take notice of fullness before your body has a chance to signal you to stop. “So when people eat fast they are more likely to overeat,” said Takayuki Yamaji, MD, study author and cardiologist at Hiroshima University in Japan in a statement.

Previous research backs up the weight benefits of slow eating, too. One study of New Zealand women found fast eaters have higher body-mass indexes (指数), and a Chinese study found that both healthy and fat men ate less when told to chew 40 times instead of 15 times before swallowing. Initial research even suggests chewing your food longer could bum more calories - up to about 1,000 extra every month.

1.What are the participants divided by?

A. Medical history.　　 B. Health condition.

C. Physical activity.　　 D. Eating speed.

2.Which may be the result of the study?

A. Fast eaters are 4 times more likely to have metabolic syndrome.

B. Normal and slow eaters don’t have metabolic illness.

C. 89% of fast eaters have higher blood pressure.

D. Slow caters are healthier than fast eaters.

3.What does the underlined word “gobbling” in Paragraph 4 best mean?

A. Tasting slowly.　　 B. Digesting quickly.

C. Eating greedily.　　 D. Cooking carefully.

4.What does the last paragraph tell us?

A. The importance of eating speed.　　 B. The advantage of eating slowly.

C. The result of a Chinese study.　　 D. Fast eating and overeating.

高三英语阅读理解中等难度题查看答案及解析

________''eat more if you're losing weight'' really means is that if you eat 5 to 6 small, healthy meals throughout the day, you will lose weight over time.

A.Which B.That C.What D.Whether

高三英语单项填空中等难度题查看答案及解析

If you follow a diet expert’s advice, eating more can mean losing _____weight rather than less.

A．heavier           B．lower             C．lighter            D．more

高三英语单项填空简单题查看答案及解析

Healthy eating begins with learning how to “eat smart”. It’s not just what you eat，1..　　　 how you eat. Pay attention to what you eat and choosing foods that are both nourishing2.　　　 enjoyable  helps support an overall healthy diet.

Take time to chew your food： Chew your food slowly， savoring every bite. We tend to rush through our meals， forgetting to actually taste the flavors and feel the textures(质地) of 3.　　 is in our mouths. Reconnect with4.　　  joy of eating.

Avoid stress while eating：  Avoid eating while working， driving， arguing， or watching TV. Try taking some deep breaths  before beginning your meal， or light candles and play soothing music to create a relaxing atmosphere.

Listen to your body： Ask 5.　　　 if you are really hungry. You may really be thirsty， so try drinking a glass of water first. During a meal， stop eating before you feel full. It actually takes a few minutes 6.　　　 your brain to tell your body that it has had 7.　　　 food， so eat slowly.

Eat early： Starting your day8.　　　 a healthy breakfast can jumpstart your metabolism(新陈代谢)， and eating early in the day gives your body time to work those calories off.

高三英语阅读理解中等难度题查看答案及解析

What are the speakers talking about?

A.Selecting a gift. B.Having a party. C.Losing weight.

高三英语短对话简单题查看答案及解析

Healthy eating begins with learning how to “eat smart”. It's not just what you eat, ___1.___ how you eat. Pay attention to what you eat and choosing foods that are both nourishing and ___2.___ (enjoy) helps support an overall healthy diet.

Take time to chew your food: Chew your food slowly, savoring every bite. We tend to rush through our meals, ___3.__ (forget) to actually taste the flavors and feel the textures of ___4.___ is in our mouths. Reconnect with___5.__ joy of eating.

Avoid stress while eating: Avoid eating while working, driving, arguing, or watching TV. Try taking some deep ___6.__ (breathe) before beginning your meal, or light candles and play soothing music to create a relaxing atmosphere.

Listen to your body: Ask___7.____ if you are really hungry. You may really be thirsty, so try drinking a glass of water first. During a meal, stop eating before you feel full. It actually takes a few minutes ___8.__ your brain to tell your body that it___9.__ (have) enough food, so eat slowly.

Eat early: Starting your day___10.___ a healthy breakfast can jumpstart your metabolism, and eating early in the day gives your body time to work those calories off.

高三英语单词填空中等难度题查看答案及解析

The key to losing weight is to understand what really motivates you. have you ever been excited about losing a few pounds? 1. And to help you keep your weight under control, you need some coping strategies.

Ask questions. When you’re researching different dieting products and plans or even talking to a doctor about diets, ask as many questions as you can.2.Ask questions like: Do I have to purchase special meals or supplements? Does the program include a part to help me maintain my weight loss?

Get real. 3.Don’t burden yourself with unrealistic expectations. Remember, large amounts of weight loss are not realistic and are most likely not safe or healthy. Talk with your health care professional to determine a healthy weight goal.

4.To maintain your weight, you must balance your intake of calories with the energy you burn. Just 30 minutes of fast walking in most days can take about 10 pounds off your weight each year.

Weight yourself weekly. It’s important to track your weight on any diet or weight loss plan, but don’t get on the scale every day. weighing daily won’t show you the big picture. 5.

A. Stay balanced.

B. Once a week is fine.

C. Stick with your healthy eating plan.

D. Losing one to two pounds a week is a realistic goal.

E. Being well informed will help you choose the best diet for you.

F. Regular weight check-ins will show you your progress over time.

G. If so, you must find a way to turn that excitement into determination.

高三英语七选五中等难度题查看答案及解析