What is mental health?
Mental health is an expression we use every day, so it might surprise you that the term ‘mental health’ is frequently misunderstood. 1.
According to the WHO, however, mental health is “a state of well-being in which every individual realizes his or her own potential, can deal with the normal stresses of life, can work fruitfully, and is able to make a contribution to her or his community.”
2.
To make things a bit clearer, some experts have tried coming up with different terms to explain the difference between ‘mental health’ and ‘mental health conditions’, such as ‘good mental health’, ‘mental well-being’, and even ‘happiness’. 3.
As a result, some of them have tried to explain the difference by talking about a continuous whole where mental health is at one end of the range while mental health conditions are at the other.
Research shows that high levels of mental health are associated with increased learning, creativity and productivity. 4. In contrast, mental health conditions can cause distress and bad effect on relationships. They are also related to poor physical health and death from suicide.
5. The fact that someone is not experiencing a mental health condition doesn’t necessarily mean his mental health is good. Likewise, it’s possible to be diagnosed with a mental health condition while feeling well in many aspects of life.
Briefly, mental health is about being emotionally and socially healthy – the way we think, feel and develop relationships - and not merely the absence of a mental health condition.
A. So instead of being about ‘what’s the problem?’, it’s really about ‘what’s going well?'.
B. It is often mistakenly used as a substitute (替代) for mental health conditions.
C. This, however, will help prevent mental health conditions.
D. But others argue that using more words to describe the same thing just adds to the confusion.
E. They can also improve social relationships and physical health.
F. Many people are affected by depressions, anxiety and suicide.
G. But it’s important to remember that mental health is complex.
高三英语七选五中等难度题
What is mental health?
Mental health is an expression we use every day, so it might surprise you that the term ‘mental health’ is frequently misunderstood. 1.
According to the WHO, however, mental health is “a state of well-being in which every individual realizes his or her own potential, can deal with the normal stresses of life, can work fruitfully, and is able to make a contribution to her or his community.”
2.
To make things a bit clearer, some experts have tried coming up with different terms to explain the difference between ‘mental health’ and ‘mental health conditions’, such as ‘good mental health’, ‘mental well-being’, and even ‘happiness’. 3.
As a result, some of them have tried to explain the difference by talking about a continuous whole where mental health is at one end of the range while mental health conditions are at the other.
Research shows that high levels of mental health are associated with increased learning, creativity and productivity. 4. In contrast, mental health conditions can cause distress and bad effect on relationships. They are also related to poor physical health and death from suicide.
5. The fact that someone is not experiencing a mental health condition doesn’t necessarily mean his mental health is good. Likewise, it’s possible to be diagnosed with a mental health condition while feeling well in many aspects of life.
Briefly, mental health is about being emotionally and socially healthy – the way we think, feel and develop relationships - and not merely the absence of a mental health condition.
A. So instead of being about ‘what’s the problem?’, it’s really about ‘what’s going well?'.
B. It is often mistakenly used as a substitute (替代) for mental health conditions.
C. This, however, will help prevent mental health conditions.
D. But others argue that using more words to describe the same thing just adds to the confusion.
E. They can also improve social relationships and physical health.
F. Many people are affected by depressions, anxiety and suicide.
G. But it’s important to remember that mental health is complex.
高三英语七选五中等难度题查看答案及解析
We assume exercise improves our mental health. But what kind of exercise works best? Researchers analyzed the effect of different types of exercise. They looked at the link between physical activities and mental health and found team sports were the best, followed by cycling, either on the road or a stationary bike. Physical activities typically performed in groups, such as team sports and gym classes, provided greater benefits than running or walking.
Researchers rated mental health based on a survey. It asked respondents how many days in the previous month their mental health was “not good” due to stress, depression or problems withemotions. People who played team sports like soccer and basketball reported 22.3% fewer poor mental-health days than those who didn’t exercise. Those who ran or jogged fared 19% better, while those who did household chores 11.8% better.
They found team sports may have an extra benefit because of the social component, and yoga or tai chi can promote mindfulness, which is often touted as beneficial for mental health.
The researchers also found that those who exercise between 30 and 60 minutes had the best mental health, with 45 minutes the optimal duration. Exercising three to five times a week correlated with fewer dark days. “Over 90 minutes of exercise and there isn’t an extra benefit,” Dr. Chekroud said.
The study analyzed the exercise habits and mental health of 1.2 million US adults, based on self-reported answers to survey questions from the Centers for Disease Control and Prevention. It wasn’t a randomized controlled study and just an association between exercise and better mental health. It can’t explain if poor mental health causes people to exercise less or exercise causes people to have better mental health.
1.Which exercise will best help to cheer up the depressed?
A.Running and jogging outdoors. B.Playing soccer and basketball.
C.Doing some household chores. D.Cycling or riding a stationary bike.
2.What do the researchers say about team sports?
A.They boost self-esteem. B.They offer inner peace.
C.They involve interaction. D.They help achieve goals.
3.What Dr. Chekroud said means that_______.
A.more exercise isn’t always better
B.exercise habits decide mental health
C.exercise leads to better mental health
D.mental health causes people to exercise
4.What can be a suitable title for the text?
A.What sports work best for mental health? B.More exercise, better mental health!
C.Less exercise, poor mental health! D.What is the good effect of exercise?
高三英语阅读理解中等难度题查看答案及解析
The mental aspect of athletics is underrated. The common expression, “athletics are 90 percent ____ and 10 percent physical,” is often used by coaches, and stresses that mindsets make a huge ____ in competitions.
“The physical aspect of the sport can only take you ____ ,” said Olympic gold medal-winning gymnast Shannon Miller during an interview with the Dana Foundation. “The mental aspect has to ____ , especially when you’re talking about the best of the best. In the Olympic games, everyone is talented. Everyone ____ hard. Everyone does the work. What ____ the gold medalists from the silver medalists is simply the mental game.”
Many athletes have used the technique of mental imagery, or ____ , to perform at their best. Research on the brain patterns of ____ found that the patterns activated when a weightlifter lifted heavy weights were activated ____ when they simply imagined lifting and some studies have suggested that mental ____ can be almost as effective as physical training. One study, published in the Journal of Sport & Exercise Psychology in 1996, found that ____ weight lifting caused ____ changes in muscle activity.
“Mental imagery ____ many cognitive (认知的) processes in the brain: motor control, attention, perception, planning, and memory,” researcher Angie LeVan wrote in Psychology Today. “So the ____ is getting trained for actual performance during visualization. It’s been found that mental practices can enhance motivation, increase confidence, improve motor performance and ____ your brain for success.”
____ visualizing is more than just thinking about an upcoming event. ____ athletes use visualization, they truly feel the event taking place in their mind’s eye.
“During visualization, she incorporates (整合) all of her ____ into the experience,” sports psychologist Dr JoAnn Dahlkoetter wrote in a blog post on The Huffington Post ____ a speed skater she works with. “She feels her forefoot pushing off the track, she hears her skating splits, and she sees herself racing ahead of the competitors. She experiences all of the elements of her race ____ before executing (完成) her performance.”
1.A. lucky B. intelligent C. mental D. strategic
2.A. difference B. importance C. improvement D. challenge
3.A. so long B. so far C. so much D. so high
4.A. turn on B. show off C. take up D. set off
5.A. thinks B. moves C. runs D. trains
6.A. breaks B. pushes C. decides D. distinguishes
7.A. activation B. visualization C. motivation D. perception
8.A. athletes B. gymnasts C. weightlifters D. skaters
9.A. regularly B. normally C. finally D. similarly
10.A. connection B. practice C. performances D. directions
11.A. imagining B. considering C. reviewing D. dreaming
12.A. few B. usual C. actual D. strange
13.A. impacts B. increases C. slows D. follows
14.A. brain B. body C. attention D. memory
15.A. help B. apply C. use D. prepare
16.A. Though B. But C. Thus D. Otherwise
17.A. Unless B. After C. When D. Until
18.A. observations B. spirit C. determination D. senses
19.A. to B. for C. about D. with
20.A. in surprise B. in detail C. on time D. for example
高三英语完型填空中等难度题查看答案及解析
Reading has been linked to a wide range of mental, physical, and social health benefits. Here’s what to expect when you become a regular reader.
You’ll keep your brain in top shape. Research has found that reading stimulates the brain, helping the brain function properly for the long term.1., reading is one of the most affordable and accessible brain boosters.
You’ll become more empathetic. Reading can boost your ability to understand the feelings, thoughts, and experiences of other people. 2..
You’ll reduce stress. In one study, reading was found to be one of the most effective ways to reduce stress. 3.. If you want to cheer up quickly, pick up a book.
You’ll fall asleep easier. Developing a calming bedtime routine is helpful for anyone looking to fall asleep faster.4., give up alcohol, electronics, and cigarettes before bed and pick up a book instead, for reading is a great way to relax before turning off the light.
You’ll become more interesting. 5.. And that means readers can not only teach themselves new skills or knowledge, but also share it with other people.
A. It proved even more effective than listening to music, talking a walk, or drinking a cup of tea
B. In order to satisfy yourself
C. In other words
D. For better sleep
E. And that means you’ll be better to form meaningful relationships with others
F. Develop a consistent reading plan and stick to it
G. Reading allows us to learn new things and expand our minds
高三英语七选五中等难度题查看答案及解析
This booklet, prepared by the National Institute of Mental Health (NIMH), provides an overview on depression. It will help you learn the things that everyone should know about depression.
This booklet is intended for informational purposes only and should not be considered a guide for making medical decisions. For more information on depression, please visit the NIMH website at www.nimh.nih.gov.
1. Depression is a real illness.
Sadness is something we all experience. It is a normal reaction to difficult times in life and usually passes with a little time. When a person has depression, however, it interferes with daily life and normal functioning. Doctors call this condition “depressive disorder.” It is a real illness. Many factors may play a role in depression.
Causes of Depression
(1) Genetics, brain biology and chemistry
(2) Life events such as trauma, loss of a loved one
(3) A difficult relationship
(4) Early childhood experience
(5) Chronic illness, drug and alcohol abuse
(6) Any stressful situation
2. Depression affects people in different ways.
Not everyone who is depressed experiences every symptom. Some people experience only a few symptoms; others have many. The seriousness and frequency of symptoms, and how long they last, vary depending on the individual and the stage of the illness.
Symptoms of Depression
(1) Feelings of guilt, sadness, worthlessness, helplessness or hopelessness
(2) Loss of interest or pleasure in hobbies and activities
(3) Difficulty concentrating, remembering, making decisions
(4) Persistent aches or pains
(5) Insomnia
(6) Appetite and/ or weight changes
(7) Consistent fatigue and decreased energy
(8) Thoughts of death or suicide, suicide attempts
3. Depression is treatable.
Depression, even the most serious cases, can be treated. The earlier treatment begins, the more effective it will be.
Dealing With Depression
Reach out and stay connected: Make real-life communication a priority! Spend time with other people and confide in a trusted friend or relative. Let them help you.
Try to be active and exercise: Aim for at least 30 minutes of exercise every day. This does not have to be all at once. A ten-minute walk can improve your mood for two hours.
Eat a healthy and mood-boosting diet: Reduce foods that contain caffeine, alcohol, trans fats, and foods with high levels of chemical preservatives as well as sugars.
Get a daily dose of sunlight: Sunlight can help improve your mood. Whenever possible, get outside during daylight hours and expose yourself to the sun.
Challenge negative thinking: Nothing is as bad as it seems at first. Try to move your focus away from concentrating on what is bad in your life.
Find professional help: If none of the above tips help, do not wait for the symptoms to disappear. Seek professional help.
4. You are not alone.
In addition to your treatment, you could also join a support group. At the meetings, people share experiences, feelings, information, and coping strategies for living with depression.
Depression Around the World
Nearly seven percent of American teens and adults are currently living with depression.
About 300 million people around the world are suffering from depression.
1.According to the article, depression is NOT something that ______.
① makes a person feel a little bit sad
② always has a clear cause
③ a person can get rid of
④ happens to a small group of people
A.①②③ B.①②④
C.①③④ D.②③④
2.According to the article, who might be suffering from depression?
A.A teenager who frequently complained of stomachaches before going to school and preferred to stay in her room alone.
B.A firefighter who had a sleepless night after a tough task.
C.A mother who felt really exhausted after helping her child with her homework.
D.An old man who had no appetite for his favorite food and decided to try a new diet.
3.If you had a friend who was living with depression, you should probably suggest he ______.
A.make an overseas trip all by himself
B.stay at the gym and work out day and night
C.concentrate on the negative feelings and try to overcome them
D.take professional advice and accept medical intervention
高三英语阅读理解简单题查看答案及解析
Long Island’s hiking routes offer an escape for family time or your own mental or physical health. There’s lots to see, so open your senses because it's a relaxing thing to do in a stressful time.
Sagamore Hill, Oyster Bay
Walk along the same path that President Theodore Roosevelt walked with his family and guests. Sagamore Hill, now a national park, was once the summer home of the 26th president. The expansive property has a nature path through thick woodlands where hikers can walk over a little bridge over a stream. It’s a short, three-quarter-mile path through oak and tulip trees.
INFO: Open sunrise to sunset daily year-round; free; 516-922-4788.
Blydenburgh County Park, Hauppauge
The east side of the park is flat, making the walk very kid-friendly. The west side is a bit more hilly, but both have splendid water views of the pond. On the east side is also the rowboat area and benches, as well as picnic tables.
When you’re at Blydenburgh County Park, go in the north entrance off Route 347, where the main office of the Greenbelt Trail Conference is situated. The office, also the start of the routes, provides information and maps.
INFO: Dawn to dusk; 631-854-3712. No fee collected from the main gate in the fall and winter.
Tackapausha Preserve, Seaford
The preserve has self-guided routes for the public and is a fun walk for kids with a stop at the museum to complete the visit. Guided walks at the museum are available with advance reservations for organizations and school groups. The paths are flat, well-maintained and clearly marked, with a pond with bridges and a waterfall along the way. It’s a great place to bring your family to bird watch, enjoy animals and connect with nature.
INFO: Free and open sunrise to sunset; 516-571-7443.
1.What is Sagamore Hill probably famous for?
A.A nature path.
B.A little bridge.
C.The thick woodlands.
D.A president’s summer home.
2.What do Blydenburgh County Park and Tackapausha Preserve have in common?
A.They are free.
B.They have water views.
C.They have picnic service.
D.They favor the elderly.
3.What should a group of students do for a better visit to the museum in Tackapausha Preserve?
A.Book guided walks.
B.Take a new route.
C.Make additional payment.
D.Consult museum guides.
高三英语阅读理解中等难度题查看答案及解析
There is more to good health than the mere ________ of disease. Mental health is equally important.
A.presence B.absence C.experience D.evidence
高三英语单项填空中等难度题查看答案及解析
How to Care for Your Mental Health?
When you’ve been exposed to an infectious illness, it’s important to quarantine (隔离) yourself 1. While you likely don’t need to worry, spending a lot of time in quarantine may have a negative effect on your mental health.
You can participate in enjoyable activities. While you’re in quarantine, try to do things you enjoy, like watching TV or your favorite movies. You might even use this time to catch up on shows you’ve been planning to watch. However, limit yourself to a few hours of TV at a time so you don’t start to feel down. 2. Otherwise, you can have sad feelings or depression.
3. You might have days when you feel like there’s no point in bathing since you are not going out. However, it’s important to maintain good hygiene (卫生), and bathing actually improves your mood. Bathe or shower at least once a day so you’re taking good care of yourself.
4. You probably want to know what’s going on outside your quarantine space, but too much information can add to your stress, especially news about a pandemic (流行病). Set times to check on the news so you don’t get caught in a constant cycle of watching for updates. 5. So you aren’t seeing news updates there.
A.Practicing self care is vital.
B.So you don’t accidentally infect others.
C.It’s best to manage your worries and emotions.
D.Text your friends and family throughout the day.
E.Fortunately, it’s possible to keep these emotions under control.
F.Of course, you should spend time doing other activities as well.
G.Additionally, set time limits for yourself when it comes to using social media.
高三英语七选五中等难度题查看答案及解析
.
The global financial crisis is likely to cause increased mental health problems and even suicides(自杀)as people struggle to deal with poverty and unemployment, the World Health Organization warned Thursday.
Hundreds of millions of people worldwide are already affected by mental problems such as depression and bipolar disorders (带狂躁的抑郁症) and the current market meltdown (崩溃) could worsen feelings of despair among people who can't stand such illnesses.
The United Nations agency said the impact could be especially marked for those living in low and middle income countries where access to treatment is often limited.
“We should not be surprised at the turbulence (动荡) and likely consequences of the current financial crisis. Now we are seeing a huge gap in taking care of people in great need,” WHO director general Margaret Chan told at a meeting of mental health experts.
“It should not come as a surprise that we continue to see more stresses, suicides and mental disorders,” Chan warned.
Benedetto Saraceno, director of WHO's mental health, said mental health disorders affected one in four people at some point in their lives.
Mental and neurological disorders are often chronic (慢性的) and disabling, he said. Nearly 1 million people commit suicide worldwide every year, a large proportion (比例) of them are young adults.
Asked about the financial crisis, Saraceno said, “Poverty can be the consequence of such events, the debts, despair and sense of loss that may reach middle and lower classes. Even the poor can be affected by this crisis.”
“There is a clear evidence that suicide is linked to financial disasters. I am not talking about the millionaire's jumping out of the window but about poor people,” he said. The global crisis could be expected to affect the “stability(稳定)of communities and families”, according to Saraceno.
67.According to the passage, the chief result of the worldwide financial crisis is that ________ .
A.more people will be poorer
B.more people will be out of jobs
C.more people will suffer from mental problems
D.more people will commit suicide
68.The United Nations agency worried that________.
A.more rich people would commit suicide
B.the financial crisis might especially influence developing or underdeveloped countries
C.the current market meltdown could worsen feelings of despair
D.hundreds of millions of people in the world were already affected by mental problems
69.It is implied that ________.
A.far more work should be done to help those who are mentally ill
B.it will be surprising to see more people commit suicide
C.a mental disorder is a chronic disease
D.many more adults commit suicide worldwide than people of other ages
70.The best title for the passage is _________.
A.Consequences of Global Financial Crisis.
B.Mental Disorders Resulting From Global Financial Crisis.
C.Suicides as a Result of Market Meltdown.
D.Chronic Mental Disorders.
高三英语阅读理解简单题查看答案及解析
The global financial crisis is likely to cause increased mental health problems as people struggle to deal with poverty and unemployment, the World Health Organization warned Thursday.
Hundreds of millions of people worldwide are already affected by mental problems such as depression and bipolar disorders (带躁狂的抑郁症) and the current market meltdown (崩溃) could worsen feelings of despair among people who can't stand such illnesses.
The United Nations agency said the impact could be especially marked for those living in low and middle income countries where access to treatment is often limited.
"We should not be surprised at the turbulence (动荡) and likely consequences of the current financial crisis.Now we are seeing a huge gap in taking care of people in great need," WHO director general Margaret Chan told at a meeting of mental health experts.
"It should not come as a surprise that we continue to see more stresses, suicides and mental disorders," Chan warned.
Benedetto Saraceno, director of WHO's mental health, said mental health disorders affected one in four people at some point in their lives.
Mental and neurological disorders are often chronic (慢性) and disabling, he said.Nearly 1 million people commit suicide worldwide every year, a large part of them are young adults.
Asked about the financial crisis, Saraceno said, "Poverty can be the consequence of such events, the debts, despair and sense of loss that may reach middle and lower classes.Even the poor can be affected by this crisis."
"There is clear evidence that suicide is linked to financial disasters.I am not talking about the millionaire's jumping out of the window but about poor people," he said.The global crisis could be expected to affect the "stability of communities and families", according to Saraceno.
60.According to the passage, the chief result of the worldwide financial crisis is that .
A.more people will be poorer
B.more people will be out of jobs
C.more people will suffer from mental problems
D.more people will commit suicide
61.The United Nations agency worried that .
A.more rich people would commit suicide
B.the financial crisis might especially influence developing or underdeveloped countries
C.the current market meltdown could worsen feelings of despair
D.hundreds of millions of people in the world were already affected by mental problems
62.It can be inferred that .
A.far more work should be done to help those who are mentally ill
B.it will be surprising to see more people commit suicide
C.a mental disorder is a chronic disease
D.many more young adults commit suicide worldwide than people of other ages
63.The best title for the passage is .
A.Global Financial Crisis.
B.Mental Disorders Resulting From Global Financial Crisis.
C.Suicides as a Result of Market Meltdown.
D.Chronic Mental Disorders.
高三英语阅读理解简单题查看答案及解析