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A Few Active Listening Guidelines

Listening is arguably the most important element of interpersonal communication. Our ability to listen well impacts the quality of all of our relationships, and not just at home with our family and friends—it can also affect our relationships and interactions on the job, as well as the effectiveness and quality of our work.

1. Instead, it is a skill that must be cultivated and practiced. Active listening means the difference between simply hearing, and listening with the intent to truly understand. It is a subtle but important distinction.

1. Give focused attention.

Try to minimize external (外部的) distractions. Turn down the noise, and put down or step away from what you’re doing if possible. 2. Don’t watch the clock, fidget (坐立不安) or go over your to-do list for later.

2. 3.

Direct eye contact shows your attention and intention to listen. This doesn’t mean stare, though. Be reasonable, but try not to let your eyes wander to whatever is going on around you.

3. Reflect back.

Restate, but don’t repeat word for word. Paraphrase what you think the other part is saying with responses such as: “What I’m hearing is…” or “Let me see if I’m following you... ”4.

4. Respond appropriately.

Be open and honest in your responses. Share your thoughts, insights and feelings in a clear, but respectful and considerate manner even if you disagree.

Active listening is a model for good communication. 5. It takes practice to develop active listening skills, and it’s a habit that has to be reinforced(加强). Remind yourself that the goal of conversation is not merely to trade words, but to truly understand what the other party is saying and to be understood in turn.

A. Maintain eye contact.

B. Instead, focus on what is being said.

C. You do not have to agree on everything.

D. Also, set aside other internal thinking and dialogue.

E. Listening is not something that comes naturally or easily for most of us.

F. Reflecting what you’ve heard signals that you’re attempting to understand fully.

G. Remember that listening is not just to gather information and share ideas, but also to gain perspective and understanding.

高三英语七选五中等难度题

少年,再来一题如何?
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